Last week I ran my first 100-mile week that didn’t include a 100-mile race. I did a 20-mile summit every day for five days, and had such an amazing experience. I wanted to write a report and encourage others to create their own endurance challenges.
Here’s what I did:
Why This Challenge?
Ever since Transrockies this year, I’ve been fascinated by multi-day challenges. Transrockies covers 120 miles in six days, through the Colorado mountains. At the time, I had never run more than 100 miles/week, and not on six consecutive days. I had no idea how my body would hold up to a multi-day challenge of significant climbs.
As it turned out—my body held up great. In fact, it was significantly easier than running 50 or 100 miles all at once. The ability to rest, eat, and relax after each day left me feeling 100 percent.
This inspired me to look for more difficult multi-day races, and I was considering Transalpine. This race runs through Europe, covering 155 miles in eight days. Then it occurred to me: Why wait for Europe? I can do multi-day challenges now!
The one thing I loved at Transrockies and wanted more of was climbing. I remember one steep section at Transrockies—the couple behind me was complaining, but I couldn’t wipe the smile off my face. I was in my element.
So I knew for my multi-day challenge, I would have to summit every day.
Why This Course?
I picked Noble Canyon in the Laguna Mountains because that is where I ran my first ultra, the Noble Canyon 50K. It’s a challenging and technical 20-mile out-and-back summit. There was camping nearby, I knew the trail well, and it was dog-friendly.
My goal was to run my first 100-mile training week, stay vegan, and nail my recovery every evening. I didn’t worry about time, but wanted to wake up each morning eager and ready to run again.
Before the trip, we hit up a few farmer’s markets and stocked up on fresh fruits and veggies. We slept in the RV at a nearby lookout spot, got coffee in the morning, and made the 10-min drive to the trailhead. I had a quick breakfast, then took off.
I expected that I would be running on my own for the most part, but I was lucky to have company every day, on top of Shacky and Ginger, my trusty trail buddies.
After the run, we would eat from the RV, then drive to a spot with wifi for some web surfing. We’d buy some dinner for the dog (raw meat), then drive back to the lookout for an early bedtime.
I didn’t expect this challenge to be so fun. We had friends come out to run with us every day. We ran into hunters, found more wildlife, and I saw horses out there for the first time. Julie and I even ran into a couple of guys with a map, prospecting for gold.
I never slept less than nine hours each night, and I stayed away from all junk food. I ate a lot of fruit and veggies. For carbs, I had pita, granola, couscous, and bagels. I believe the combination of clean eating and a lot of sleep contributed to a full recovery. On the run, I fueled with Vi Fuel Endurance gels, and we carried hot dogs for Ginger. She drank water from several creeks and water crossings along the way. (Ginger ran 83 miles!)
Create Your Own Adventure
The beauty of organizing your own multi-day challenge is that you can adjust it to your abilities. It should be challenging, but not impossible. Slightly harder than what you’ve done before.
It can be as many days as you want, and it doesn’t have to be consecutive. Get creative! The distances can adjust around a work schedule if necessary. I strongly recommend putting the word out and getting others to support, crew, or join you. It makes a huge difference to have company and accountability.
Multi-day runs can teach you to run self-supported, and get you across longer distances. You can run on your own terms and explore the trails in your area.
Here are some other challenges we are planning:
- Summit all of Colorado’s 14’ers (mountains at 14,000 feet)
- Thru-runs of the PCT and/or Colorado Trail
- Trail run across California (and Colorado and Utah)
See you out there!