Caballo Blanco Documentary Run Free: A Call for Support

A documentary about Caballo Blanco, his race, and his legend is in the works. We now have a chance to be a part of it.

This is a story about the Copper Canyon Ultramarathon race through the eyes of its founder Micah True (Caballo Blanco). Because Micah has since passed, this is the only footage of Micah telling his own story in his own words. The footage has been filmed over the course of five years, but we need help finishing it.

From Kickstarter:

WHY WE NEED YOUR HELP

So far we’ve made three trips overland into the canyons and four flights across the USA which resulted in more than 60 hours of interviews and race footage. All of the footage has been logged and digitized. We’ve created a rough cut and our movie is now in the final editing stage. We’ve done everything on our own up until this point but we can’t continue without your help. We are looking for funds that will enable us to pay our crew, equipment rental, graphics, titles, music licensing, audio post production, color correction and distributing the movie through a website and film festivals.

Please consider supporting our fundraising campaign through Kickstarter and remember – if we don’t hit our goal we will receive NOTHING!

LUIS ESCOBAR PHOTO GALLERY

HOW THE FUNDS WILL BE USED

  • FIELD PRODUCTION 15% - Crew, equipment and travel
  • POSTPRODUCTION 60% - Personnel, Edit Suite Rental, Graphics, Color Correction, Music Licensing, Sound Mix.
  • MARKETING & DISTRIBUTION 15% - Photography, Film Festivals, Website, Online Distribution
  • Kickstarter Fees 10%

FROM CABALLO BLANCO’S PAST

Sometimes great stories are missed or overlooked because there isn’t a budget for them. We only have one month left to raise the necessary funds on Kickstarter. Help us tell Caballo Blanco’s story.

Back this project on KICKSTARTER.

Thanks in advance for your support.

RUN FREE MOVIE TRAILER

Run Free Movie Trailer from Noren Films on Vimeo.

VIDEO FOOTAGE OF 2009 RACE START

Direct YouTube Link HERE

BEHIND THE SCENES MOVIE PRODUCTION

Back this project on KICKSTARTER.

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About these ads

Man vs Horse Race Entry Giveaway

man vs horse
Think you could you outrun a horse? Here’s your chance to find out!

Throw your name in for a free entry to the Man vs Horse race in Inyokern, CA on October 11, 2014.

Choose from a 10 mile, marathon, or 50K distance (no horses in the 50K).

Participants will be rewarded with an ice cold beverage of their choice; made on-site and served in a Man vs Horse souvenir pint glass. Choose from an Indian Wells Brewing Co micro-brewed beer, locally crafted Rocket Fizz soda, or delicious spring water from local artesian wells.

Participants will also receive lunch after the race and a custom t-shirt. All finishers will be adorned with a custom crafted finishers medal to commemorate their experience.

The trail consists primarily of fire roads and Jeep trails.

For the marathon distance, 1st through 3rd in each age/gender division will receive a buckle and all finishers will receive finishers medals.

Dogs are welcome in the 10 miler and will be provided with aid.

Runners: Your time stops when you cross the finish line.
Riders: Your time stops when your horses pulse rate is 60 bpm at the finish line.

Learn more:

UltraSignUp: http://ultrasignup.com/register.aspx?did=26098

Facebook: https://www.facebook.com/manvshorse

Race Website: http://www.desertdonkeys.com/

TO ENTER

For a free entry, leave a comment below answering the following question:

What was one of your lowest or most difficult points in a race that you are proud to have overcome?

For additional entries, share this post on Facebook, Twitter, your blog, or anywhere else online. Each additional share = one extra entry. For example, if you comment below as well as share on Facebook and Twitter, that’s 3 entries. Remember to mention where you shared in the comments below.

The winner will be chosen at random on July 1st and contacted directly.

Good luck!

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Reading to Cats, Playing the Ukulele, and Turning 32

cat-reading-newspaper
A few weeks ago someone asked me what my long-term life goals were. In the past, I have been vocal about not really setting any, about the value of spontaneity and adventure, and the importance of getting lost sometimes.

Still, I thought seriously about the question and it took me a few minutes to realize that all of my “wildest dream” goals, I have already accomplished. I always dreamed about writing a book and running 100 miles. I wanted to travel and live off my art.

I am 32 today and I am so proud of the way my life has turned out. In the past 12 months, I have traveled more places than my first 31 years combined. I’m thrilled to be doing exactly what I want, exactly how I want it.

It’s time to set some new ambitions and explore new limits. How exciting!

Here are some “lifetime” goals I came up with in answer to my friend’s question. They seem far off and distant right now, but who knows… maybe in a few years I’ll be checking this list off and adding more?

MY LIFETIME GOALS

  • write more books, maybe 10-15+
  • set some OKTs (Only Known Times… being the first to do crazy stuff)
  • remain nomadic (as long as I care to)
  • remain independent (not in a position of needing to rely financially on another)
  • travel internationally
  • learn to play 5+ instruments over my lifetime + sing
  • at some point, travel alone and get comfortable with it
  • thru hike the Colorado Trail. Pacific Crest Trail, Arizona Trail, Colorado Trail, John Muir Trail, among others
  • train for and finish the Mogollon Monster 100
  • learn a martial art
  • read at least 100 books/year every year
  • play every day of my life (never all work)
  • Run Across El Salvador
  • learn one new word every day (vocab)
  • learn the art of farming
  • recite various poetry/song/stories from memory
  • learn 5+ languages in my lifetime
  • volunteer everywhere and all the time
  • continue to maintain and develop relationships with my family

In the immediate future:

  1. We will be working at a turkey farm in Colorado this August.
  2. We will be setting a date for a Run Across El Savador in the next couple of weeks. The plans have been in the works for most of this year and we’re looking at February 2015. It’s about 160 miles across the country! It will be a stage race.
  3. Traveling into Mexico next year (Copper Canyons, here we come!)
  4. 20 hours of volunteer work this month so far (at races). I tried a gig volunteering at an animal shelter and it was terrible because I wasn’t allowed to adopt every single thing. I heard there was a position for reading to cats though… To Kill a Mockingbird, anyone?
  5. I am on my four chapter of my next book. It’s about females and endurance. I’ll do a post about this later – there’s too much to tell. I also plan on writing something about all our travels (book #3?).
  6. I am learning the ukulele (banjo next).
  7. I am practicing and improving my Spanish (French next).
  8. I am READING ALL THE THINGS!

Thank you all for your birthday wishes and THANK YOU THANK YOU THANK YOU for being part of my life. You are all so special to me.

This is gonna be a good year.

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Welcome to Your Tribe: Born to Run Ultramarathons

SONY DSC
When I first started running ultras, I was lucky enough to meet the Mas Locos crew. For a while, I thought that all ultra runners were like this. After traveling around the country, I learned that no… nobody else is like this, and there are no other races like Born to Run.

Born to Run is more than just a race–it’s a running festival, mesmerizing for both runner and spectator alike. Here you’ll find hippies, cowboys, Mariachi heavy metal bands, guitars, archery, costumes, beer mile races, campfires, hula hoops, homemade burritos, and more.

Distances include 10 miles, 30 miles, 60 miles, and 100 miles, but be warned that if you run anything longer than 30 miles, you may miss some of the shenaniganza (Pat Sweeney’s made-up word for this event). Every time you pass through the start/finish, you’ll be cheered by a tribe of dancing runners.

Appropriately, the race course map is shaped like boobies.

If you get lost, it's your own damn fault.

If you get lost, it’s your own damn fault.

 
A few days ago race director Luis Escobar wrote the following about this event:

The Born To Run Ultra Marathon Extravaganza cannot be described on the static pages of a magazine. There is no adequate podcast, YouTube video or Facebook post. Until you have made the trek to the ranch in Los Olivos and spent the night under the stars and until you have literally danced in the California dirt and sang the songs and drank water from the well and until you have run through the oak groves and across the dusky ridges you will not fully appreciate the experience.

Born To Run is trail running at its finest and much, much more. We created this event as an experiment. What would happen if we invited running friends from across the country and beyond? What would happen if more than seven hundred happy people showed up and spent three days and two nights behind the closed gate of a private cattle ranch, with no amenities? As corny as it may sound, the answer is, love.

At first glance, the Born To Run Ultra Marathon is a 10 mile, 50km, 100km and 100 mile trail run. But after a few minutes on the ranch you quickly realize that something deeper and very special is happening here. The words Woodstock, Grateful Dead Show and Burning Man immediately come to mind.

Personally, I would describe it as Summer Camp for Running Hippies. Three days of camping, running games, bola races, beer miles, live music, dancing, archery, arts, tattoos, guitars, cowboy hats, rattlesnakes, shotguns, piñatas, food, drink, socializing, Tarahumara Indians and running – lots and lots of running.

In addition to all of that, there is more because Born To Run has become the icon of running harmony and the celebration of good things between all running cultures. As our Tarahumara friends have taught us, “When you run on the earth, and with the earth, you can run forever.”

Some photo highlights:

REGISTRATION FOR 2015 OPENED TODAY!

It will sell out this year.

Next event of equal awesomeness: New Mexico Running Retreat

Don’t miss out!

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Is Commercialization a Threat to the Purity of Trail Running?

mcafeeknobwintersnowPhoto: roanokeoutside.wordpress.com

Last month I set foot on the Appalachian Trail in Virginia for the first time since I took up running in 2007. For six years I had been purchasing books about the AT and accumulating hiking, fast-packing, and running gear. I completed my miles that day with Nathan handhelds, INKnBURN clothing, an UltrAspire pack, and Montrail shoes.

I can’t say how much money I have spent over the years on the sport of trail running, but I do know that as I ran along that famous trail, the last thing on my mind was what to buy next. And yet trail business is booming.

According to the Outdoor Industry Association’s annual report from 2010, the outdoor recreation industry boasts $289 billion in retail sales and services as well as 6.5 million jobs in America.

To argue that this bad-wolf commercialization is a perversion of the purity of our sport is in some ways ironic. Think about how you first heard or this sport. How many of us would be running trails if we hadn’t read Christopher McDougall’s Born to Run, Dean Kanazes’ Ultramarathon Man or watched JB Benna’s Unbreakable?

According to a study by Gary C. David and Nick Lehecka, the book Born to Run not only increased the visibility of trail and ultra running, but completely revolutionized the shoe industry. Their study quotes The Economist in 2011: “Ever since Christopher McDougall’s book Born to Run hit the bestseller lists in 2009, Zappos, an online shoe retailer, has struggled to keep up with demand for minimalist footwear.” Similarly, Vibram saw sales jump from $470,000 in 2006 to $50m in 2010.

If you have:

  • read Born to Run
  • recommended running books to others
  • read or written shoe reviews
  • accepted free gear or nutrition in exchange for a review
  • listened to a sponsored running podcast
  • paid for a race entry
  • accepted a goodie bag from a race
  • accepted a cash prize from a trail event
  • clicked on a targeted Facebook or Google ad related to the outdoors
  • bought running gear on sale
  • supported race directors making a living from well-run, well-respected events
  • worn a promotional buff
  • supported or cheered for a company-sponsored team
  • become an ambassador for a company you believe in
  • recommended a product to a friend
  • bought or read a running magazine
  • become a sponsored athlete
  • entered a running-related giveaway
  • attended a book signing
  • added a promotional badge to your blog

… then you have already participated in the commercialization of this sport. But that doesn’t have to be a bad thing.

Does commercialization prevent us from enjoying the Olympics? The Superbowl? Perhaps it does. Or perhaps we wait for the commercials with anticipation, record them, analyze them, and share them on social media.

According to ultra168.com, commercialization may have more benefits than drawbacks. “Take one look at how well the North Face 100 is doing and what it has done for Australian trail and ultra running. It has attracted the likes of Kilian and Ryan Sandes to our shores and put us on the map as a destination to come and visit. Sure the companies behind this have deep-rooted motivations to sell more gear, but should we begrudge them that if we benefit too?”

It’s trendy to speak out against commercialization but the truth is that most of us are not mountain hermits. We live in a society of mass consumerism and eagerly participate in that system. We love swag. We’ll take free stuff even if we don’t need it. Can we really compartmentalize our sport so it never touches our morning Starbucks, Mac laptops, or Amazon accounts?

As avid trail runners, our job is not to keep the money out, but to keep this sport honest. So far we’re doing a good job.

When Leadville 100 crossed the line from a respected race to a greedy money-grab, we strongly objected. Hardrock 100 removed Leadville as a qualifier for its event, accusing the race of failures in “environmental responsibility, support of the hosting community, and having a positive impact on the health of our sport”.

The popular site run100s.com removed any and all mention of Leadville 100, stating that “They’re no longer a part of the sport of ultrarunning, but simply a business venture.”

Instead of hunting down prize money, our top athletes care about and defend our sport. In a Runner’s World article, Karl Meltzer said about the new Leadville: “Life Time is in it for the money. This company is road runner, gym-based folks that do it purely to make a profit.” The gatekeepers of our trails are loyal and effective.

Another point to make is one of perspective. Although our sport has grown by leaps and bounds, it is still comparatively low-key compared to the commercialization around activities like Cross-fit or obstacle racing in the recent years. With the exception of a small handful of races, we don’t see anywhere near the bonanza of sponsors that invest in other booming events.

Still, it is not a low budget that makes our sport pure. It is the care we put into our trails. It is our willingness to move across nature with old friends and new friends, suffering when we don’t have to. Our sport’s purity lies in the value we place on resilience, determination, and giving back. We are trail runners whether we pay hundreds of dollars for gear or just head out with homemade car-tire sandals.

When I motivate people to get on trails, I know full well that my encouragement is directly contributing to a commercialization of the sport. But the payoff is worth it when I see someone finish their first ultra, win their first trail race, or grow monstrous quads.

When the crowds do get overwhelming, I can simply retreat to my backyard mountains and enjoy miles of commercial-free solitude. In a few more years, when my Montrails are completely disintegrated with gaping holes and paper-thin soles, I’ll finally descend from the mountain and buy a new pair of shoes.

 Appalachian-Trail-SignPhoto: appalachianwoman.com

 

This article is part of the April 2014 Trail Runner Blog Symposium. This month’s topic was: Is trail running becoming too commercialized?

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How Taking a GPS is Like Taking a Lover

mount baldy

In my mind, I am running fast and free in my short-shorts, thunder thighs and glorious glutes. My dreads are flowing behind me in the crisp mountain air and my mind is free of mileage estimations.

I am rocking California’s Mount Baldy summit, a favorite of Southern California’s elite trail runners and the grandest summit of the San Gabriel Mountains. Old Baldy (10,064 ft) stands as the third highest massif in SoCal, behind San Gorgonio Mountain (11,499 ft) and Mount San Jacinto (10,804 ft).

Dr. B.H. Fairchild and Fred Dell built this particular trail in 1889. The men had visions of a great observatory at the summit—a dream that never materialized. The Devil’s Backbone Trail came along later in 1935 and took its well-earned place as the main route to the summit.

In my mind, this is child’s play—a jungle gym of sweeping vistas and stunning rock formations. The smells of oak, bay, fir, cedar, and pine are intoxicatingly inspiring.

In reality, I am slogging, hands-on-knees, and yelling up ahead for my boyfriend to tell me how much further we have to go. He’s the one wearing the GPS and I desperately need him to feed me some data. And how is he walking so damn fast??

baldy summit

Technology is complicated. So is love. I don’t claim to fully understand either, but after thousands of trail running miles all across North America, I’ve collected some general guidelines about each. They are surprisingly similar.

Taking a tech device out on the trial is similar to taking a lover: The idea seems great in theory but there’s a chance you’ll end up miserable.

A good GPS is like a good romance: reliable but not promoting obsession, motivating but not overly demanding, and consistent while still allowing for spontaneity.

A bad tech device is a bad lover: screaming at random times for no particular reason, making you feel terrible about yourself and your abilities, and confusing you with incomprehensible buttons and triggers.

As enamored as we are with the ideal image of that powerful and gadget-less trail runner bounding nearly-nude over mountains with his beard flowing three feet behind him, chances are we have more in common with the huffing mid-packer trying to decide which hills to walk and glancing nervously at his beeping GPS while he scarfs down yet another gel.

A tech device can only take away from our transcendent trail experiences if we allow it to. Our tools should propel us forward, not hold us back.

Running technology should worry about the details so we don’t have to, clearing our minds to drink in the scenery and stay in the moment. It should help us share a particularly beautiful route with friends and help us plot our next adventure together. It should teach us to be more aware of our bodies and motivate us to do our best.

If your tech device does none of these things, it’s time to consider a new relationship. Kick it to the curb and run away without ever looking back.

If you are lucky enough to have a healthy relationship…. err, GPS…. then you already understand that these things are not surgically attached to you. Every once in a while, let out your hair and go alone. Take a day where adventure trumps athleticism and speed bows to solitude.

I don’t care what your projected pace is—there’s always a day to watch the sunrise, turn over a rock, and forget what time it is.

mt baldy

This article was selected as Editor’s Choice for the February 2014 Trail Runner Blog Symposium. You can view it HERE at trailrunnermag.com.

This month’s topic was: Are tech gadgets more help or hindrance on the trail?

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How to Love a Runner

“The hardest part of being in a committed relationship with an endurance athlete is having to redefine normalcy.” (Chronicles of an Endurance Athlete’s Wife)

This was one of my favorite podcasts so far–a candid look into what it takes to love an endurance athlete. The voracious appetite, the disgusting shoes laid out to dry, the hours of absence during which family is not supposed to be worried… how is it that we find partners at all?

On 100 Miles is Not That Far, Stephanie Catudal tells the full story of what it’s like for her to be married to a 115-mile/week athlete, and it’s not always pretty. We discuss her points and add our own experiences to the discussion, including my thoughts on goat-love.

Listen in!

howtolovearunnerDirect Podcast Link HERE

Links to Stephanie’s original work:

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Extreme Cold Weather Running Tips You Won’t Find in Runner’s World

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Moisturize Your Penis and Other Extreme C-C-Cold Weather Running Tips You Won’t Find in Runner’s World

igloo
Yes, we went there.

Learn how to keep your arse cheeks from freezing, how to prevent your iPhone battery from going south, and what to do with that muffin top. Hey, we can’t all be Runner’s World models.

Listen in as Heather “I Can’t Put My Arms Down!” Wiatrowski lets us in on the nitty gritty details of her recent winter 50-miler (Beast of Burden) through Lockport, New York’s bitter temps.

Our podcast interview yesterday was recorded live from my igloo and full of awesomeness. Have a listen: Running in Extreme Cold Weather

natural running networkBelow are three of my personal bonus tips we didn’t get around to mentioning:

1. BUFFS!

I love these things for cold weather–I use one as a scarf, one to cover my head, and an extra one tied to my pack as a snot rag. Just don’t mix up the one for your snot with the one for your head….

2. Sunglasses

You wouldn’t think it, but these are invaluable in the cold weather if you don’t want the snow and its reflections to cause you permanent (ok, temporary) blindness.

3. Lip balm

If you forget it, you’ll regret it. Also works great as emergency lube for any type of chaffing.

And a couple things on my “To Try” list courtesy of Runner’s World (see, no hard feelings):

“When it’s raining, I slip my stocking feet into plastic baggies, then put on my running shoes,” says Darryl Dalcerri of Lompoc, California. “The baggies keep my feet dry even when I run through puddles.” Most Port City Pacers rotate pairs of shoes. If you have to dry shoes overnight, crumple up newspaper and cram it tightly into your shoes, with the insoles removed. The newspaper soaks up the moisture. (Source)

I loved this circuit workout from Jenny Hadfield. It says indoors, but I’m thinking it would be killer in deep snow:

  • Warm up walking for 3 minutes and running easy for 10 minutes
  • Repeat: 4-5 times
  •  5 minutes at tempo effort
  •  60 Seconds of slow-motion squats
  •  60 seconds of alternating lunges
  •  60 seconds of wall chair sit (exactly how it sounds)
  • Cool down with 10 minutes of easy-effort running and 3 minutes walking.

(Source)

Jenny Hadfield came to my house once:

jennyABOVE ALL….

Be kind to yourself in this polar vortex, folks. Everything feels harder because it IS harder.

According to a recent article in the Globe and Mail (eh?): “For every calorie of energy your muscles burn, only a quarter is translated in motion, while three-quarters is emitted as heat.”

Read the rest of the article to learn what the Olympians do to stay warm outdoors.

If you don’t have goosebumps yet, check out this cool (haha… “cool”) Newsweek link about the badass Yukon Arctic Ultra.

I wish you the joys of frosty eyelashes and frozen beard hair!

Here is a full video tour of my igloo:

Direct YouTube Link HERE

And to all our friends in sunny California: You bastards….

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My New Podcast Co-Hosting Gig

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A year ago when Caity of The Caity McCardell Show (also the sultry voice behind The Summit Seeker’s audiobook) suggested I get into podcasting, I told her it wasn’t really my thing. I had always been the tortured writer–surely nobody wanted to hear my whiny voice. However, these last few months I have been a heavy podcast consumer–listening to anything of quality and everything I could find about running–and I realized that I actually have a lot to add.

My perspective is representative of runners you don’t normally hear from on podcasts: female + trail + ultra + nomadic running bum + middle/back of pack + younger generation.

I don’t have the race wins or stats under my belt (yet?) but I think this only strengthens my viewpoint. I know and love the spirit of running and I’m passionate about the outdoors. I’m mesmerized by the history as well as the growth of trail and ultrarunning. As a newer generation, I want to adopt and preserve the sport as well as improve on it.

A few weeks ago I noticed that Coach Richard Diaz of the Natural Running Network was looking for a co-host. I sent him an email introducing myself and yada yada yada… I’m the new co-host for the Natural Running Network podcast. We are live every Friday!

I’m thrilled to have the opportunity to jump on board this already-successful broadcast. It basically means I get to gab without all the technical logistics of podcasting or audience-building.

Here are my first three episodes:

Running Obsession with Charlie Engle and Dr. Michelle Cleere

Are you obsessed with running? What constitutes a running obsession? Is it healthy?

obsessed

 

 

 

 

 

 

 

How to Run 100 Miles… or More with Marshall Ulrich

What does it take to go long? How much time and training is required? Learn about hydration, nutrition, and mental endurance.

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How to Run Faster

How can proper running form improve your speed without any additional conditioning? Dissect the mechanics of running with a scientific approach.

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Follow the Natural Running Network on Blog Talk Radio.

Be sure to check out the archived episodes as well–some great stuff there for running nerds like me!

Remember, you can call in to each show with your live questions or comments.

LISTEN MORE! Other Podcasts I’ve Been On:

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Trail Runner Nation: Vanessa Runs – Everywhere

Tri Swim Coach: Interview with Vanessa Runs

Supercharge Your Life: Stanley Bronstein Interviews Vanessa Runs

Barefoot Bushcraft Radio: Featuring Vanessa Runs

The Partnerunning Show: Vanessa Runs

Run Barefoot Girl: Micah True and Volunteerism

The Labyrinth: Vanessa Rodriguez

Happy listening!

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Check out my book: The Summit Seeker

2013: Stats From a Year of Travel Blogging

The WordPress.com stats helper monkeys prepared a 2013 annual report for this blog.

Here’s an excerpt:

The Louvre Museum has 8.5 million visitors per year. This blog was viewed about 310,000 times in 2013. If it were an exhibit at the Louvre Museum, it would take about 13 days for that many people to see it.

Click here to see the complete report.

redwoods national park

Being silly in beautiful places = what we did in 2013. Same plan for 2014.

Happy new year, dear readers!

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Seeking Dispensers: A Call to Embrace a Wild Life

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