Are Ultrarunners Narcissistic and Self-Centered?

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My friend Jason recently posted a heartfelt and honest article about his journey with ultrarunning. Jason has just started working for UPS, a physically demanding job that has left him embarrassed about the self-centered aspects of his running.

His post brought to light several points that I have tried to make on my own blog over the past few months, so I thought it was worth a reply.

Read Jason’s post about The Narcissism of Running.

Here are my five thoughts on the subject:

1. You can tell who the narcissists are.

People come in all shapes, sizes, and intentions. Yes, there are people who run with a “Look at me!” attitude. But there are others who do it humbly, graciously, and with a giving spirit. It’s easy to pick out the narcissists:

  • A narcissist will tout his own accomplishments. A humble runner will call out the accomplishments of others.
  • A narcissist is all about bragging on social media, and will hijack the posts of others to report their own (irrelevant) mileage. A humble runner will use social media to inspire and encourage others toward their goals.
  • A narcissist will speed by his competitors whenever possible. A humble runner will encourage the people he passes, and motivate them to follow.
  • A narcissist will be eager to offer you advice you didn’t ask for, and assume you are much less accomplished than they are. A humble runner will relate to you on your level.
  • A narcissist will make excuses for their failures. They will blame the course, the volunteers, the RD, or just say they weren’t trying very hard. A humble runner learns from his mistakes.
  • A narcissist says “Look what I did!” A humble runner says, “If I can do it, so can you.”

A few examples:

a) At Ridgecrest 50K this year, my friend Shawna was having a low point when Raul passed her. Raul kept waving her along, gesturing her to follow him, and that’s how they got to the finish line together. Shawna PR’d her 50K that day.

b) Ed Ettinghausen runs countless 100s and is always on hand to wait for and cheer the last runner on the course. Those who have run 100s know how gross and tired you feel after you cross the finish line. All you want to do is change your clothes, take a shower, and pass out. You’re suddenly cold and miserable. Everything hurts. Now imagine sitting around for hours after that, in your own filth and fatigue, waiting for the very last runner to come in. Imagine cheering for them loudly and genuinely, a person you don’t even know. That’s Ed.

c) At the inaugural Mogollon Monster 100 this year, the winner of the race, Jamil Coury, was trotting along when he came across an elderly couple on the side of the road with a flat tire. He stopped running to make sure they were OK, and ended up taking several minutes to change their tire in the middle of the course. The couple was later shocked to learn that he was racing, since he took his time to make sure they were cared for and never complained about the delay.

d) Jesse Haynes was in first place (and went on to win) the San Juan 50K this year when he passed Shelly and me. We were lost and obviously in the wrong place ahead of him. He stopped dead in his tracks to help us and offer directions, not hesitating to break his stride for a couple of clueless runners.

e) At last year’s Ridgecrest 50K, I was crashing in the final miles. I was walking and feeling sorry for myself when Catra Corbett powered past me and yelled, “Let’s go, girl! We got this!” I ran after her. I crossed the finish line right behind her with a new PR, a sub-6 finish. And I got an award for first in my age group.

2. Ultrarunning is a community.

As cheesy as it sounds, we are a family. That’s why for Shacky and I, it’s important to attend races even when we’re not running. This is where volunteering, trail work, and cheering/crewing/pacing play an important role. There’s always work to be done at an ultra, and there are always runners who could use some motivation.

It doesn’t matter if it’s not your race. It’s somebody’s race. So you show up for them. You show up for the race directors who have too much to do. You show up for the volunteers who are tired, cold, and sleep-deprived. You show up for your friends who are running. For the runner whose pacer didn’t show. For the newbie without a crew. You just show up.

Although Shacky and I love to joke about sitting around drinking beer at ultras (and there’s a lot of that too), it’s equally important to me that we jump when there’s work to be done. I was proud at one race when Shacky had to drop out at an aid station, and ended up hanging out there to volunteer, pack up the aid station, and lift all the heavy objects because he noticed the volunteers were older than he was.

When I think about this sport, I imagine the passing of a baton. So many of these older guys have put in their time. They have forged the trails for us (sometimes literally). They have put in the hours of trail work, the volunteer time, and have set a humble example for us. Now we are the ones who are young, able, and on fresh legs. It’s time to get off our asses and make these events happen.

3. It’s not really about the running.

I totally agree with Jason that the running itself is pretty unimpressive and pointless. But it was never really about the running. It’s about the way a runner feels when they finish their first ultra. It’s about that realization when you cross the finish line at a 100-miler, that you actually are capable of anything you set your mind to.

It’s that sense of accomplishment, self-worth, and empowerment that spills over into every other aspect of your life. It makes you hold your head up higher, gives you courage to shed those toxic relationships, inspires you in your career, helps you raise your family better, and motivates you to live healthfully and happily. That’s why I run ultras, and why I encourage others to do so.

The physical act of covering random mileage is indeed senseless. But knowing for a fact that your body and mind are capable of far more than you thought—that is life changing.

4. You’re not as awesome as you think you are.

The runners with the most experience tend to be the most humble. That’s because they know that no matter what, there’s always someone who is faster. Someone who has run further, or who is injured less.

With ultrarunning, you never know who you’re talking to, so never brag about yourself. For all you know, the person you’re talking to runs your weekly mileage in one day. Or they’re a world record-holder. You can never tell by looking at them. So avoid looking like an idiot, and shut your mouth.

5. “I chose this.”

At Javelina Jundred, I came up with the mantra “I chose this,” to express a lot of what Jason is talking about. So many people in this world suffer to support their families. To put food on the table. Just to survive.

Some people suffer aches and pains to give their children a good life. If I suffer aches and pains, it’s because I’m running in the mountains. If I’m sore, it’s because I spent all day doing something I love. I am fortunate beyond belief, and appreciating that is so important. I chose this.

3 RDs to Give Back To

If you want to give back but don’t know where to start, here are three Race Directors who have embraced the humble spirit of ultrarunning, and could use a few extra hands.

1. Steve Harvey: California

Steve is a well-loved and important part of the ultra community in Southern California. He directs Chimera 100, Old Goat 50, and Nanny Goat 100/24Hr/12Hr. If you want to hang out with the best runners and the best volunteers, these are the races to hit up. Don’t worry if you’re a new volunteer. You will learn far more than what you can possibly contribute, and the experience will be rewarding.

Here is my race report from this year’s Chimera 100.

Race website:

2. Matt Gunn: Utah

Matt is the Race Director for Zion 100 and Bryce 100. He is a talented runner, down to earth, and eager to share his love for Utah’s spectacular trails. For jaw-dropping beauty, it’s hard to beat the trails that Matt plays on.

Last year was the inaugural Zion 100 run for Matt, and this year (April 2013) the course is even better. Shacky and I are both registered.

Newer races are always in need of help, so there are countless ways to volunteer for these. One thing Zion 100 was short on last year was pacers. Because so many people were coming from out of town, there was a huge need.

Pacing is single-handedly the most rewarding way to “volunteer”. Truthfully, you get far more out of the experience than you can give back. Zion 100 allows pacers as early as 30 miles, and I’d strongly recommend the pacing experience.

Here is a great article on how to be a good pacer: Part I, Part II

Race websites:

3. Jeremy Dougherty: Arizona

This year, Jeremy launched the inaugural Mogollon Monster 100. We had the privilege of helping out at the race and saw first-hand Jeremy’s passion and work ethic. Jeremy is a younger race director, eager to give of himself to put on an unforgettable event.

Like many new RDs, Jeremy took a financial loss to put on this event. It was a true labor of love. He describes the logistics of Mogollon here—a recommended read.

The Mogollon is a beautiful but brutal course in need of some helping hands. It’s worth getting involved with this one.

Race website:

So What’s the Verdict?

Are we really all just a bunch of attention whores?

Perhaps some of us are.

But in this sport, there is just as much opportunity to be giving, humble, and truly make a difference in someone else’s life.

RELATED ARTICLES:

7 Reasons You Think You Can’t Run an Ultra (When You Can)

3 Things That Rocked the Mogollon Monster 100

Why You Should Stop Rationalizing Running

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What type of runner are you?

On Tuesday I decided to try an organized lunchtime trail run with some co-workers. Since I just started working here I didn’t actually know anyone, so I was eager to meet some fellow trail junkies. Nothing like finding a friend who shares your addiction.

The posting said “Guided Trail Run,” which immediately gave me a hard on. But it turned out not to be quite what I expected. I feel we need to break down each of these words.

GUIDED.

In my mind, this meant that there was a high possibility of getting lost. My workplace is right on top of a canyon so I could totally see myself all mixed up down there (Note: This is exciting for me). I thought the “guided” aspect would allow me to see some awesome trails without actually getting lost. But to my disappointment, we were basically running in a straight line, turning around, and running back.

Even with my horrid sense of direction, I’ve never actually gotten lost in a straight line (knock on wood). So no real need for a guide. This is really nobody’s fault, but I do blame Noble Canyon for spoiling me and getting me lost on my first trail run in San Diego. Now I just want to get lost everywhere.

TRAIL.

I have decided we need a new definition for the word TRAIL here. From now on, a trail is a place where I CANNOT run barefoot. Because it’s too rough and jagged and cars can’t drive there and people don’t walk it. THAT’S a trail from now on.

On Tuesday I went out in my Invisible Shoe huaraches expecting rocks and gravel and got a flat, smooth surface. I felt like an idiot for not coming barefoot. On the plus side, now I know I CAN run barefoot at lunch. But it’s not a trail.

We didn’t even go down into the canyon (I think there were trails there). We ran alongside the parking lot all AROUND the canyon without actually going down. For me, looking at a canyon and not running into it is cruel and unusual torture. I did notice some other people (not part of our group) going down into the canyon. They looked happier. So I think I might just come out on my own next time and seek them out.

RUN.

I have to accept that not everyone runs the way that I do. Some people actually wear watches and keep track of their time. Not everybody stops when they see something interesting. Not everyone tastes leaves that look edible. Not everyone changes their pace whenever they feel like it. And some people stick plugs into their ears so they can’t hear me say interesting things.

The group I was with was aiming for a negative split. I was the only one without a watch and the only freak without shoes. I don’t know what my splits were, but I know the canyon looked fucking awesome and I never got to go down into it.

The guide said because I didn’t have a watch, I should just try to stick with someone. So I thought I would keep pace with the girl in last place, because that way I could encourage her if she needed it. In my mind, we were going to be best friends. But she stuck in her headphones instead.

WHAT TYPE OF RUNNER ARE YOU?

I’ve seen some articles that come up with cool little lists about what type of runner you are. They give you a name and a description. I can’t do that because I’m slow – it took me 30 years just to figure out what type of runner I was. I can’t possibly write up a box for every other runner in the world.

But at least I can now speak for myself:

I’m a trail runner. And I don’t always wear shoes. I will always be attracted to the person in last place. I’d rather be the last runner who saw a cool thing that everyone else missed, than to be the speedy runner who won the race. I don’t particularly give a shit about negative splits. I don’t always know how far or how long I’ve run, so I estimate when I log a workout.

I like to run until I feel good. Then I like to keep running until I feel shitty. If there’s a stream, I want to splash in it. If there’s a tree, I want to climb it. I feel that people should look up more often from their watches to realize what a fucking beautiful city this is. And how amazingly lucky they are to run alongside a canyon over lunch.

I don’t talk much during a run but I hear everything. I’m not always the best conversationalist, but I do want someone around in case I spot something awesome. Like a bug.

Trail runners are incredible people. They’ll literally take the shirt off their backs and give it to you. Or pour the last of their water into your bottle. They’ll sit down with you if you need to sit. They’ll run when you want to run. Even if they JUST ran. They don’t care who you are, they’ll look out for you.

Trail runners don’t really go to scheduled Guided Trail Runs. They don’t really plan or schedule ANYTHING. They just make their own way into canyons and naturally gravitate towards each other there. Like magnets.

6 Things Runners Need to Know About Lactic Acid

I took a mandatory biochemistry course in Nutrition school and I have to admit, I was a little afraid of it when I entered the program. Math is not my thing, plus I never took chemistry in high school. I expected the course to be highly technical, fairly dry, and I didn’t think I could apply it to my running. But the opposite was true.

Every once in a while, my workouts really hurt. I am sore for days afterwards. It hurts to sit, to lie down, and especially to walk. Many runners associate this type of soreness with a lactic acid buildup in the muscles. In biochemistry, we took a microscope to that offending acid and learned exactly how and why it occurs, as well as how to relieve it.

THE BASICS BEHIND LACTIC ACID

Speaking from a strictly chemical perspective, lactic acid falls under the carboxyl functional group. This is a group of acidic molecules that occur during the breakdown of sugars. Lactic acid is a byproduct of our body breaking down the sugar we need for energy.

When we are involved in intense exercise, we are not getting enough oxygen to completely metabolize sugar. So our body starts making energy from glucose without oxygen. The byproduct of this is lactic acid, which quickly accumulates in our muscles. The pH acidity of our muscles starts to rise, and we feel sore.

After we have worked out, our body will eventually send the excess lactic acid back to our liver to be made into sugar again, but it takes a couple of days for this process to complete itself. This is why it takes us two or three days to recover from a strenuous workout.

3 THINGS THAT MAKE LACTIC ACID WORSE

1. Hyperventilating increases lactic acid buildup.

It does this by changing the acid level in our blood by altering the balance of carbon dioxide. So proper breathing while running or working out are crucial to your recovery later. When you see people huffing and puffing and wheezing through their exercise – those are the ones who may be suffering in two days. Deep breathing, on the other hand, is a great defense.

I have learned that breathing well doesn’t come naturally. At least not at first. You have to consciously make an effort to inhale and exhale slowly and deeply. At first I worried that I wouldn’t be able to get enough oxygen this way. But I actually ended up getting more. Here is a post on proper breathing technique for runners.

2. Dips in blood sugar can increase lactic acid buildup.

Many runners have experienced low blood sugar. It’s that energy crash, sluggishness, irritability, moodiness, headache, etc. You can combat this by eating little and often. Nutrition is key both to running long, as well as a quick recovery. Experimentation is everything here. Try different forms of nutrition until you find something that works for you.

3. A vitamin B1 deficiency may be a factor.

The B’s are my favourite vitamin because they’re so complex in their functions, and extremely important for so many things. But this particular B vitamin helps in the body’s breakdown of glucose. A B1 deficiency could hinder your glucose breakdown, promoting a lactic acid buildup. Aside from eating plenty of fresh fruits and vegetables, you may want to consider a multivitamin and/or a B complex vitamin (contains all the B vitamins) if you think this may be an issue for you.

3 THINGS THAT MAKE LACTIC ACID BETTER

1. Keep moving.

Sitting around in pain will only backfire. Go for a walk, or get on a treadmill and set it uphill on a very slow setting. Take long, slow strides for about 10 minutes. This will probably hurt, but it will help in the long run (pun intended).

2. Stretching helps.

I’m guilty of not always doing this, but I find that the post-workout stretch helps improve my recovery time. I don’t always feel like I need to stretch in the moment, but I will tighten up afterwards. Yoga is a great compliment to running. I feel much stronger when I supplement running with some form of yoga.

3. Protein repairs your muscles.

I have found that supplementing with BCAAs (branch chain amino acids) right after a particularly strenuous workout (especially involving weights) makes an enormous difference. I take this in powder form. BCAAs are easy for my body to process and they don’t give me any stomach issues.

I’ve been in pain before and I’m sure I’ll be in pain again. Exercise is basically a process of damaging the body a little bit, and then allowing it to repair itself. In the end, it all comes down to a chemical balance. And a biochemistry equation that used to mean nothing, but now makes sense.

RELATED ARTICLES:

Proper Breathing Technique for Runners

7 Lies You Believe About Ultra Marathons

How to Train for Your First Ultra Marathon

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