Should Children Run Endurance Events?

Every time I post a photo of the Redden kids on Facebook, I see the same type of comments: lots of admiration, some shock, some concern, and some downright anger.

Seth and Sabrina Redden are the proud parents of two unusual kids. Tajh (male, 11) and Teagan (female, 9) are both avid trail and ultra runners. Last year, Teagan ran her first 100K and 100-mile distance. She was nominated for the Arizona 2013 Rookie of the Year Award at Needless to say, her competitors were older than her by a large margin…as they usually are.

Team Redden is so mind-blowingly young and accomplished that Outside Magazine covered them in an article, The Art of Raising Young Ultrarunners.

View Teagan Redden’s race results.

Like the Redden kids’ Facebook page.

The debate as to whether children should be running endurance events rages on. However, it is not an entirely new concept. Children have been running marathons for a while now.

Data from the Twin Cities Marathon shows that between 1982 and 2005, 277 children have crossed the finish line ranging from ages 7 to 17 with finish times from 2:53 to 6:10.

Unfortunately, there is little scientific data on the effects of long distance running on children.

This topic intrigued us enough to chat with Seth and Sabrina Redden as well as a pediatrician on the Natural Running Network Podcast a couple of weeks ago. On the show, we discuss veganism for kids, thermoregulation in children, and a child’s eagerness to please his/her parents.


Direct Podcast Link HERE

Here are some things that didn’t make it into the podcast:

Colby Weltland and Ed “The Jester” Ettinghausen

I had hoped to have child prodigy Colby Weltland on the show. Unfortunately, his family was traveling for a race and they were unavailable.

Colby is a 13 year old kid who has already finished several 100-mile races and aspires to be youngest Badwater finisher. I also spoke to his close family friend and pacer, Ed “The Jester”. An accomplished ultra runner, Ed has thousands of miles of experience and has mentored/paced Colby to most of his finishes.

When I asked for his insight, he wrote the following:

Just for more fodder on the subject, I know one of the concerns people have is that running at a young age will do physical and emotional harm to kids. My four kids have never run an ultra, but have run many marathons, running their first one at the ages of 8, 9, 11, and 14 (and that was because she’s a type 1 diabetic, otherwise she would have run her first one at an earlier age).

They’re all young adults now and are just fine, physically and emotionally. My 21-year-old daughter who was 8 at her first marathon just did the Disney World Half Marathon and works for Raw Threads a clothing company that specializes in running attire. She is a vendor at many of the big marathons and she still loves the running world.

I was told by many people that running a marathon at such an early age would damage her growth plates. I feel really bad now, because apparently it did stunt her growth–she’s only 5’11″!

And for me personally, although I didn’t run marathons as a kid, I did run my first two at the age of 17, and three more at the age of 18. Thirty-four years later I set three American age records: 200k, 24-hour, and 6-day, so I don’t think running long distances as a teen hurt me too much. Anyway, just thought I’d share that with you.

Oh, and one more family of young ultra runners. Brandon and Cameron Plate are from Oklahoma. They’re 12 and 13 and have both completed two 100+ mile races. Colby & I and the two of them ran together at Silverton 1,000 and ATY last year. You can find their stats on Ultrasignup as well.

Jester on . . .

Follow Colby’s blog.

Join the Run Jester Run Friends Facebook page.

Remember: There are many great programs out there like Girls on the Run and the 100 Mile Club that help introduce kids to the joy of running. They don’t have to run extreme distances to stay healthy and find a love for the outdoors.

You can check out our other running podcasts at the Natural Running Network HERE.

What are your thoughts? Should children be allowed to race ultras?

You May Also Enjoy:

History of the Popularity of Ultrarunning From 1585 to 2010

How to Train Your Human to Run an Ultra

How to Train for Your First Ultramarathon


Check out my book: The Summit Seeker

Spartan Race Entry Giveaway

I first got excited about obstacle racing when I finished my first Spartan race, then again when I helped edit Margaret Schlachter’s soon-to-be-released book about obstacle racing.

Although I enjoy the diversity of obstacle racing, the target audience always intimidated me—big, burly guys with shaved heads who wanted to crush me. I didn’t want to crush anyone. I mostly just wanted to run a lot.

To my relief, I discovered at my first Spartan race that this was very much a trail runner’s world. I ran circles around the bigger guys, slipped under and over the obstacles, and finished strong despite my lack of veiny muscles. My confidence was restored.

Now the 2013-2014 Spartan season is kicking off all over the country, and I’m honored to offer one free race entry to a lucky reader.

This entry will get you into ANY open Spartan race in the Continental USA. There are events of varying distances all over the country. Check out the Spartan schedule HERE.

You can also use this URL to generate a 15% off code for any Spartan race.

If you’ve never tried an obstacle race before, I’d strongly recommend entering.


To win the free entry, simply leave a comment on this post answering the question: “What makes you a warrior?”

If you share this giveaway on Facebook, Twitter, your blog, or any other form of social media, you get an additional entry for each time you share. For example, if you share on Facebook AND Twitter, that’s two extra entries. (Leave a separate comment telling me where you shared.)

The winner will be chosen randomly on May 31, 2013.

Good luck!


Direct YouTube Link HERE

You May Also Enjoy:

Spartan Obstacle Race Report

The Burpee Challenge: 3 Things I Learned & 2 Surprises

8 Blogs that Rock my RSS Feed


Check out my book: The Summit Seeker

7 Lies You Believe About Ultra Marathons

An ultra can do a lot of things for a lot of people. But one thing it will always do is change your mind. It will focus your perspective and help you see things as they really are. Here are some lies that may be clouding your vision.

1. I can’t run an ultra yet—I’m not in my best shape.

I’ve seen some epic love handles and beer bellies cross the finish line at several ultras. And although not all runners are visibly out of shape, many do have a target area that is far from perfect—flabby bits or underdeveloped muscles. If you’re waiting to be in the best shape of your life, you will never run an ultra.

Running with extra weight is far from easy, whether it is bulky muscle weight or fat. But weight has almost no effect on your potential to cross the finish line. This finish line is about mental strength and raw determination. Don’t worry about achieving perfect fitness. The more you run ultras, the more your body will adapt to running ultras. Then before you know it, your body will be perfect for…running ultras.

2. My first ultra will be just like my training runs.

You haven’t the slightest clue what your first ultra will be like. Expect nothing. The veteran standing beside you doesn’t know what this race will be like either. Neither does the dude who has run this course ten times. He can tell you about his past experiences, but he can’t tell you what the run will be like today. That’s the beauty of ultra running: Anything can happen.

Simulate race day conditions during training, but never let it fool you into thinking that you now know exactly what’s coming. You have no idea. The weather could turn, your food could run out, or you could step on a rattlesnake. Who the hell knows.

Instead of stressing about it, take it as a relief. There’s no pressure to be completely prepared, because nobody is. The runners who thrive are the ones who can be flexible. Have a good base, don’t forget your nutrition, and know how to adapt. Be ready and willing to tweak your strategy at a moment’s notice, and never see a change as a failure.

3. I can’t run an ultra—I don’t have any support.

Support is a big deal among ultra runners (race crew, pacers, friends dragging your crap around), but it can’t be used as an excuse. Ultimately, only you are responsible for your failure or success. Yes, pacers and crews make things easier. They are convenient and invaluable. But you don’t need a small army to pull off a finish.

In fact, many newbies don’t have any support at all. It’s not until you start running several ultras and make friends in the ultra community that people become willing to hang out and support you.

Emotional and moral support are another issue. Never expect to go into your first ultra with the full support of all your non-running friend and family. Even your running friends may have a hard time believing in you. If you do have unlimited support, your friends are either great liars or you are a much better person than I.

Do you know when people start believing in you? When you prove yourself. When you finish. When you find success. So don’t sit around whining about how nobody supports you. Of course they don’t, and why should they? You haven’t done a damn thing. Your ultra is just crazy talk.

Know your potential and go after it with all your strength. When you believe in yourself and prove your ability to finish, others will start believing in you as well.

4. If I’m running in the back of the pack, I’m in the wrong training group.

Take it from this back of the packer—you’re in the perfect spot. When I first moved to San Diego, I was always in the back of the pack. As I slowly started becoming a mid-packer, I sought out stronger runners who would push me to the back again.

Many runners are embarrassed or ashamed to bring up the rear, to the point that they will switch training groups. But I’m not here to impress anyone—I’m here to get better, and I want to do it as fast as possible.

Struggling to keep up with a strong group is how I’ve grown. Fast. I’ve picked up tips and invaluable knowledge that might have taken me years to learn otherwise, and it also keeps me extremely humble.

Obviously there’s a limit—you don’t want people waiting forever for you to catch up. But your own common sense and/or pride will prevent you from hitting any extremes. I’m referring to runners who are only a few minutes behind the second-last person, assume the group is too fast for them, and leave.

I want people in front of me, driving me forward. I want to be friends with people who can kick my ass any day of the week, who are better trained, and have more experience. The rewards are far better in last place than in first. There is tremendous opportunity to advance. The day I’m the best runner is the day that I didn’t learn anything.

5. I’m too old to start running ultras.

At 29, I’m a newborn in this sport. I’m also one of the slowest, less experienced, and less accomplished. Ultra running is for an older crowd. The strongest runners tend to be in their 40s and 50s (women included), with a few in their 60s who can run circles around them. I’ve seen past-middle age men with abs more ripped than any teenager on the planet.

Age in ultra running means grace, wisdom, and respect. You are admired and consulted for advice. If you watch an older ultra runner, there is a calm and carefree aura around them. It’s like they know every step of every trails, what’s underneath every rock, and the location of every bug.

Their sense of direction is inhumanly sharp, and you get the feeling that if you were to ditch them in the middle of nowhere on the other side of the world, they would run back and ring your doorbell in about a week. Other sports cut you off after a certain age. In this sport, you become a legend.

6. After I finish an ultra, everyone will admire and praise me.

Ultra running is like a spiritual experience—you get the most out of it when you approach with a pure and humble heart. An ultra is something you can’t finish for anyone else. You have to do it for yourself.

The runners who give off a vibe of “Hey, look at me!” generally don’t stick with ultras. This is because if your goal is social acceptance and praise, there are much easier ways to get it.

When you run a marathon, all your non-running family and friends think you’re a superstar. They might meet you at the finish line, talk about you with pride, and tell you how awesome you are.

But when you run an ultra, you are out on those trails by yourself. You’re facing your demons alone on a terrain that is foreign. There are no motivational signs to lift your spirits. There are no cheering fans to scream your name. If you’re lucky, you may get some weak claps or cheers at the finish line.

But that finish is unlike anything else. It’s yours and yours alone. Nobody can know what it took for you to get there, and nobody can share in your glory. That finish line is where you first realize that you can do anything.

You’ll go into the world the next day to brag about your accomplishments, but instead of looking at you with admiration, people will look at you like you’re insane. Your non-running friends will not understand. Their first reaction will probably not be, “You’re awesome!”

If it’s a nod from society you’re looking for, run a marathon. But if it’s a life-changing experience of personal strength and perseverance that you want, finish an ultra.

7. It doesn’t appear that anyone else is struggling as much as I am. I must not belong.

There was a video I saw a few weeks back that completely changed my perspective on everything. I can’t remember where I saw it, much less the link. It was one of those things you watch casually, and don’t realize until weeks later that it was actually a turning point for you.

This video was an interview with a seasoned, elite ultra runner (don’t remember who) talking about a race. The distance was significant, I think it was 100 miles. He talked about finishing the first 26 miles, and feeling wiped. He casually mentioned being tired as if it was a normal thing, but I thought, “Wait a minute. He’s an ultra-elite. He gets tired after a marathon??”

When I get tired at 26 miles, I used to attribute it to the fact that I wasn’t conditioned. I was a newbie and probably out of shape. I was in over my head. But here was a veteran with solid races under his belt, still feeling tired at 26 miles. It forced me to change my perspective.

Around the same time, I read the book AWOL on the Appalachian Trail where David Miller recounts his experience hiking the entire Appalachian. He recalls a day when he was struggling up a hill, passed some other hikers, and was shocked to hear them admire his speed and agility. He felt like shit.

He writes:

Everyone sweats; everyone pants for breath. The person who is in better shape will usually push himself to hike more quickly and bump into the same limitations. But when a fit person is stressed, he is less likely to attribute the difficulty to his shortcomings… Obviously conditioning is advantageous, but the perception of disadvantage can be more debilitating than the actual disadvantage.

Ultras are hard for everyone. Ultras are just plain hard. Everyone struggles up that hill. Everyone has trouble breathing. Everyone feels the hot sun. Everyone is sweating. Everyone wants to sit down.

You—sitting at your computer and reading this—would not be any worse off than I am on a steep, rocky hill. Trails can’t tell whether you’re an elite or a newbie. They’ll kick your ass just the same. So you belong here just as much as I do. And I belong here just as much as the dude who wins first place.

The ultra distance is hard to get your mind around. That’s why people give ultra runners puzzled looks. But once you break down that wall, run your first ultra, run your second ultra, and then realize you’re hooked—all those lies you believed about yourself are exposed. And it’s easier to see yourself as you really are—strong, courageous, and able.


My 100 Mile Race Report

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