Zion 100 Race Report: Miserable is Memorable

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Badwater’s youngest finisher and recent Barkley camp Nickademus Hollon once said: “Miserable is memorable.”

His quote became a mantra for Shacky and me as we neared mile 50 on the Zion 100 course last Friday, but it wasn’t until a couple of days later that I realized just how memorable this race had actually been, how much I had learned, and what a rich experience I had come to know at Zion.

Shacky and I didn’t finish the race. We both dropped at mile 52, though I accused him of having sympathy pains. He argued that he had complained about his knee long before I had, so maybe mine were the sympathy pains?

Either way, I came into the mile 52 aid station limping and leaning on a stick for support. I had tweaked my knee on some slick rock back at mile 30, and the pain kept getting worse until it seemed unbearable at mile 50.

Judging from my recovery after the race, I have no doubt that I would have seriously injured my knee had I chosen to continue. The limping was causing my good knee to slowly give out as I overcompensated.

For the first time in my life, I learned what “bad” pain felt like—the kind of injury that it would take weeks or months to recover from. I wasn’t willing to put in that kind of recovery time. We were headed to Sequoia National Park, Yellowstone, and the Redwoods after Zion. I had to be healthy enough to run among those trees.

The pain I felt in my knee after mile 30 confused me. The course led us down a very runnable, downhill dirt road. I kept trying to break into a run, only to be forced to walk after about five steps due to pain. When I walked, I felt no pain. Finally, I resorted to a speed walk and figured I would just power hike the rest of the way.

At around mile 40, even the hiking started to hurt, and the downhills started to kill. The pain only stopped when I stopped moving.

I wondered if I was just being a wuss, and decided to try an all-out sprinting pace to see what that did. I felt a sharp pain shot up through my knee that made my leg buckle under me. I hopped on my good leg to avoid falling.

People who passed me changed their comments from “Great job!” to “Way to tough it out…”

And at the bottom of Grafton Mesa, the third climb of the race, I sat down on a rock and cried. Why did it hurt this bad? I had never hurt this bad before.

Determined to get to my pacer who was waiting at mile 52, I told myself to pull it together and started climbing Grafton Mesa. On fresh legs, this climb is mostly runnable. Instead, I was inching my way along, limping and grabbing on to rocks to keep the weight off my bad leg. It was pretty miserable, and Shacky gently suggested that I consider dropping at the next aid station—a thought that had already occurred to me.

The idea of dropping felt strange. Other than my knee, I felt fabulous. My other leg felt strong, my nutrition was perfect, and mentally I was ready for many more hours on the trail. I was also, despite the pain, genuinely enjoying the day. The weather was perfect, the course was fabulous, and the race was so well marked.

Inching my way to the aid station, I wondered how dropping would make me feel. I tried to push myself to continue by appealing to my ego. I tried to tell myself that everyone was watching and that I would fail myself and fail my pacers… but I just couldn’t believe that.

I felt—whether I finished or not—like an awesome runner. I had run 100s before, and I would run many more after this. Deep down, I felt strong even though I was limping.

I thought of the Boston batons that the race director had sent out on the course. There was a gold and a blue baton being passed on from runner to runner throughout the course. The batons had the names of the Boston victims, those who would never run again, and would be sent to the families of the victims after they had been carried through the Zion 100.

I tried to motivate myself by thinking about how the Boston victims couldn’t run, so I should run for them. But instead it occurred to me that the greater honor would be to make a decision that would allow me to run again in a couple of days—and for the rest of my life—instead of pushing myself into an injury that would take months to recover from, and then re-occur at every race in the future. How would hurting myself honor anyone?

I thought about how funny perspective is. If this had been a 50 miler, I would be finishing victoriously. But because it’s a 100 miler, I would end the day in failure. And yet the distance is the same. I just ran 50 miles. 50 MILES! Should I really be ashamed?

I felt a distinct shift in my perception of the race. In previous races, I would think of it as: ME vs the TRAIL. But in Zion, the trails feel like my home. We had been here for three weeks, running all these same trails and doing all these same climbs. I knew I could summit and I knew the course would still be there tomorrow. The views were spectacular but familiar, and I just couldn’t see this event as a do-or-die.

When you wake up in the morning, do you race to see how fast you can make coffee? How long you can take to prepare dinner? Of course not—because those are your daily activities. They are your routine. That’s what the trails have become for me. They are my routine and my home. They are there when I fall asleep and there when I wake up. If I can’t run 100 miles today, maybe I can run 50 miles today. Maybe I can run 100 miles tomorrow.

Somewhere along the line, I have managed to detach my ego from my running, looking instead to the journey ahead and knowing that there are so many more trails to run, and an endless amount of miles to cover. I want to run today so I can run tomorrow.

I knew that by dropping at mile 52, I could rest for a couple of days and be back on my feet by the time we got to the next National Park. The other option was to push hard for this buckle, and be out of running for weeks. In my mind, I could imagine the towering trees of the West coast and I pictured them waiting for me. I could smell the moist dirt under my feet, and the soft leaves at my fingertips. It was a no-brainer. I must stay healthy so I could run more—not today, but tomorrow.

The next morning, we drove to the mile 83 aid station, also the home of George and Melissa Walsh. Their aid station theme was “Whiskey Town” complete with limitless drinks and jello shots. Shacky had whiskey for breakfast, and we shared some San Diego IPA.

The Walshes ran such a memorable aid station that the front runners were finishing the course, then driving back to Whiskey Town to party for the rest of the night. Amazingly, they only had one drop there.

Well into the next day, the festivities continued. Matt Gunn had organized a big screen showing of the Western States movie Unbreakable at the local movie theater, followed by a live Q&A with UltrAspire’s elite athletes. After that, it was free burgers and drinks at a local restaurant, and just in case you weren’t exhausted enough, there was also free river rafting.

The running community and volunteers were so warm and inviting that we ended up spending the next day at Tracy and Robin’s house. We talked about aquaponics, checked out their Air Stream trailer converted into a garden, saw some solar LED lights they had made out of Pabst beer cans, and played with their dog and cats.

Memorable is an understatement for what RD Matt Gunn put together this year at the Zion 100. I have no doubt the entries next year will soar. The course is brutally challenging yet still mostly runnable. There was a low-key, small town feel, the marking was flawless, the weather was perfect, and every single finisher’s buckle was handmade.

As we continue to travel the country, I will look back fondly on these memories and do my best to stay healthy enough to run another day in Zion.

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Why I Run 100 Milers

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It has been two months since I released my first book, and although I have an entire chapter in there about how silly the “Why do we run?” questions is, it ironically has become the most common question I’ve been asked since then in interviews and podcasts. And so I have been forced to formulate a rough answer.

That, combined with the fact that I am now five days away from running my fifth 100-mile race (the Zion 100 in Springdale, Utah), I find myself in an introspective mood, and very much wishing to answer that question for myself.

Why run 100 miles?

There has been some debate going on in the blogosphere as to the value of racing. Why not just enjoy trail “training” runs, without the pressure of a goal race? Why bother with the entry fee, the crowds, the packet pickup? And I can certainly see some validity to those arguments.

I think of my friends like Jason Robillard or Ashley Walsh, who have questioned the sanity of running 100-mile races and have more or less given them up (for now). On a rational level, their arguments make sense. Yet the 100-mile distance still calls to me, whispering my name through sandy canyon walls and from the top of rocky summits.

Over the months, I have seen friends enter ultras and drop out because it was “boring.” This, I don’t understand. A race can be many things for me, but boring is never one of them. When I was a kid, if I ever complained about being bored, my dad would make me do pushups or clean the toilet, so that may explain my aversion to the state of boredom. Plus I can’t shake my father’s voice ringing in my ears: “Only boring people get bored!”

No, I am never bored on the trail.

I think of my friend Christian Peterson who is forever encouraging me to balance my training with Crossfit-ish supplementation, a detour that I have embraced for Zion 100. My mileage decreased in favor of strength work, core work, plyometrics, and even yoga. Though I enjoy when a workout change leaves me expectantly sore, I can’t help but also think of my friend Nathaniel Wolfe who wisely advises: “Stop trying to get in shape. Just do what you love and let your body take whatever shape is best suited.”

What I love is running more miles. Maybe “balance” isn’t the best thing to strive for when training for a 100? Maybe balanced people don’t run 100 milers.

So why run 100s?

I’ve spent the last couple of days of digging through my brain for a list of reasons. I was hoping for a Top 5, or a Top 10 list, but I could only come up with one thing.

Quite simply, I run 100 miles because it’s the only thing I do that demands my all.

Every.

Last.

Ounce.

Of.

Me.

This distance takes from me all that I have, and the thrill of surrendering myself to the trail—to that extreme—is unparalleled.

I was inspired this week by the music of Joe Pug, who seemed to speak to my 100-mile aspirations in his Hymn #76:

“To love me is to sit upon the mountain.

Every step is harder than the last.

But to find a step above it, is to triumph—is to summit.

Taste the frigid water from the tap.”

I need some things in my life to be hard. I need some things to demand more of me—to insist on everything.

Every so often, I need more than a training run. I need to pour all my heart out… in a race like this.

WELCOME TO ZION

Direct YouTube link HERE

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Answering Patagonia: A Wild Call to an Untamed Land

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Before Alaska and before moving into the RV, there was Noble Canyon. It was while running down this much-loved, familiar trail with my good friend Christine Bilange that my eyes were first opened to Central and South American possibilities.

Christine urged me to not disregard my Central American roots so easily, to reconcile and re-connect with my father and my family in El Salvador, and to seriously consider the possibility of returning south for a cheaper and more natural life.

When my legs are tired, my mind is open, and I had 60ish miles on my legs that week. I went on to run a 100-mile training week at Noble Canyon, summiting every day for five days, and spending several of those miles thinking about what Christine had said. Before that day, I had envisioned myself living in the US for the rest of my life. Why not? We had everything here.

I had even scoffed at Shacky’s suggestion months ago that we look into Central/South American living. “Why would I want to go back there??” I demanded. “My parents worked so hard to get us out…”

But I knew that South American living was cheap, I knew that the land was still rugged and raw, and I felt a strong southern pull on my heart.

“We’re moving South!” I exclaimed to Shacky when I met up with him at the bottom of the canyon. He raised his eyebrows.

Instead, we drove north.

And we continue north—toward Alaska. But the South/Central American seed is still there. Shacky has begun following blogs of American expats who are living full-time in South and Central America. He has come up with places to visit, and spots to camp.

I have begun reading in Spanish and following a blog about El Salvador. We have discussed running across El Salvador (only 160 miles!), and I even had the brilliant idea of running from the northernmost point in Alaska to the southernmost point in South America. This would take us three to four years, but Shacky still needs some convincing (maybe include the PCT?).

This month, my dad is in El Salvador looking into charities and logistics to support a run across that country (this would be the first time it has ever been done). He’s doing the legwork as far as security and supplies, and I’m back in touch with him after almost two years of silence.

Many weeks after Noble Canyon and Christine, I found myself sitting in a Volkswagen dealership in Arizona when a Skype call from Nick Barraza came in. He wanted to talk about the Patagonian International Marathon (ultra distance available), the conservation efforts in Chile, and the Patagonian Ambassador Program. His timing was impeccable.

Listening to him describe Patagonia, I knew we had to go there. Nick took me on as a Patagonian Ambassador and I got this lovely profile page, alongside some awesome names like Krissy Moehl and Dylan Bowman. I am truly honored.

But what excites me the most is Nick’s descriptions of the conservation efforts in Chile, and the mountains there. I have a vision of us spending several months in Chile, working first-hand for this cause, and running those mountains.

I asked Nick for an interview to try to express the lure of Patagonia. Perhaps you will also feel drawn to this wild land.

Interview with Nick Barraza

NickBWhat is it that calls you to Patagonia?

As with any natural area of beauty and wonder, Patagonia speaks to the adventurer in me. The biodiversity, pristine lakes, breathtaking glaciers, and majestic rock formations make this region extremely special. In short, my inner-coyote howls for Patagonia.

How did you get involved with this race?

Now that is a long story! After completing the inaugural marathon in 2012 I had accumulated a handful of ideas along the run. Wanting to aid Nomadas International Group SA (NIGSA) in their quest to promote and aid conservation in the Patagonian region, I initiated contact with the company and offered my support and work in any form possible.

What do you hope that runners will gain from this experience?

I hope runners are inspired to come down to Torres del Paine, Patagonia and partake in this collective and international effort to spread education and inspiration around the conservational efforts taking place throughout region.

Runners will not only be able to see one of the earth’s most precious landscapes, but also dip their feet into Chilean and Patagonian culture. This event connects local Chilean runners with runners from all around the world and brings people together to celebrate the culture and preservation of Patagonia.

How have you been involved with conservation?

Studying and researching as an Environmental Scientist has always led me, in one way or another, to a conservation project.

However, it was not just my degree and path of study that led me to participate in various aspects of local and global conservation. In fact, most of my involvement with conservation has been through volunteering within local communities.

What is your favorite memory in Patagonia?

Ah, now this is wonderful question, and a very special one too! As a result of running the race in Torres (and a long story to follow), I met my amazing girlfriend and partner in crime in the heart of Patagonia.

Little did I know that three months after the race we would both end up leaving our respective jobs to set out on a three-month backpacking excursion through Chile, Argentina, and Peru.

Our journey changed my life in ways I would have never thought possible. The magic of Patagonia is responsible for harboring our initial connection and for that I am eternally grateful.

What is your favorite Patagonia wildlife and why?

Well, I am a big fan of foxes, that’s why I have a dog that looks just like one! However, I am going to go with the region favorite on this one and say guanacos. Let’s just say they have very intriguing personalities and tend to showcase these personalities through spitting at passing trekkers. They are very amusing creatures! Google them!

Besides attending the race, how can people get involved?

For people that cannot make the event, we invite you to join us in our quest to spread education on the sustainable initiatives taking place in the Patagonian region. Connecting with the event on Facebook, Twitter (@PatagonMarathon), and helping us share and promote the race and organizations the event supports.

Also, we invite anyone and everyone to post blog entries, pieces in magazines, local newspapers, etc., to help get the word out there. If you do decide to do this, please let us know, so we can feature your piece on our site and social media networks!

We have also created the Patagonian Ambassador Program. Which seeks to partner with runners, writers, filmmakers, and any one else who is inspired and passionate about our event and conservation in Patagonia. You can view the program HERE.

If you are interested in becoming a part of this amazing team of ambassadors please get in touch with us at info@patagonianinternationalmarathon.com

Patagonian International Marathon Video

Direct YouTube link HERE

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Has Ultrarunning Evolved Past Western States?

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On April 1st, the eyes of ultrarunners across the country lit up when they read about the drastic changes to the Western States 100 course. You can read the article on irunfar here: Western States Announces Changes.

Minutes (hours?) later, hopes were shattered when runners learned the article was actually an April Fool’s joke and Western States was still same old, same old.

But the real joke, it seems, was on Western States.

Tracking the excitement around the changes, followed by the let-down of the prank, I wonder whether ultrarunners are begging for a real change.

The article proposed changes that would make the course harder, the most popular change being a hard 24-hour cutoff.

Western States’ own godfather Gordon Ainsleigh famously ran the course for the first time in under 24 hours, and was thrilled with the new “changes”. His Facebook post:

“It’s great to be a part of this epic improvement in the race I started… It’s finally getting back to the way it was when I did it in 1974: Just 3 aid-station/crew-access points… About time!”

His comment when he found out it was a joke?

“Oh, shift! Was it all a tragicomic dream?”

Jokes aside, Ainsleigh actually has some realistic and innovative ideas to make the race:

a) harder

b) guaranteed entry for everyone

c) more accessible to 55+ seniors

If even a stubborn old man like Gordy knows it’s time to evolve the race, perhaps it’s time we listened.

Yes, Western States has the historic appeal. Yes, it has the hype and the hoopla. But are runners starting to say this is no longer enough?

Sherpa John wrote a great post on his Western States experience that actually made me think that I never want to run it. You can read it here: Western States Thoughts

I entered the WS lottery for the first time last year, secretly hoping that I wouldn’t get in. We had plans to spend the summer in Alaska, and Western States would have conflicted.

Still, it seemed that entering the lottery was the thing to do and I couldn’t be a “real” ultrarunner unless I threw my name in like everyone else, never mind that I have five buckles sitting in the RV.

I realize now how lame this was and I’m relieved I didn’t get in. I doubt I’ll qualify or enter the next lottery. What bothers me the most is that the races I want to run aren’t qualifying races, yet they’re much harder than the qualifiers.

I have my eye on a 100-miler in Alaska this summer and I’ll be running Zion 100 in three weeks (neither are qualifiers). I ran the last Chimera 100, and was shocked to learn that although it was not a qualifier, the Old Goat 50 (exactly half of the Chimera course), was. It makes no sense.

The races I seek out are newer, grassroot events. So my chances of qualifying are pretty low, even though I’ll end up with some rock hard mountain miles under my belt.

I haven’t been around this sport long enough to have an expert, informed opinion. But I do know what ultrarunning means to me. It’s not about the politics, hype, and drama of Western States.

It’s certainly NOT about entering a race because you’re “supposed” to.

It’s about community. It’s about mountain solitude. It’s about accessibility for all who are crazy enough to attempt a race. And if a race can’t be accessible to everyone, it better be extremely hard.

I’m curious about where others weigh in on this. What are your thoughts?

Check out the Facebook discussion HERE.

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Ultrarunning Through 2012: My Year in Point Form & Video

Today I was going through my old photos and I was really taken by how filled this year has been with so many firsts, and so many amazing adventures. Here is my year in point form, and in photos.

January

* Started the year with a new distance PR at Across the Years: 100K
* Completed the Disney Goofy Challenge in January (half marathon followed by marathon the next day)

February

* Ran my first 100-miler at Rocky Road 100
* Completed my first mud run (Spartan Race)
* New marathon PR at Surf City

March

* First DFL at Rodeo Valley 50K (four-way DNF with friends–the best kind!)

April

* Beat Shacky for the first time at Oriflamme 50K
* First of many Mount Baldy summits

May

* Grand Canyon R2R2R
* First of many shared miles with ultra legend Gordy Ainsleigh
* DNF at PCT 50 (Grand Canyon legs)
* Slowest 50K ever at Born to Run 50K (failed barefoot attempt)
* Second 100-mile attempt at Nanny Goat 100 (dropped at 55 miles)
* Quit my job to focus on running and writing

June

* First pacing gig at San Diego 100
* Met Scott Jurek and got my Kindle autographed
* Shopping for a Rialta RV
* Got my dreads :)

July

* Training runs with Gordy Ainsleigh on his stomping grounds & Western States course

August

* Bought the RV!
* Transrockies 6-day Challenge (120 miles)

September

* Course PR at Noble Canyon 50K
* Volunteered at inaugural Mogollon Monster 100

October

* Completed inaugural Cuyamaca 100K
* Visited and ran in Zion National Park
* Summited Arizona’s highest peak, Mt. Humphrey’s
* Finished my second 100-miler at Javelina 100

November

* Ate my way through the Krispy Kreme Challenge (Lite Division)
* Ran the last few days with Rae on her Run Across American
* Completed my third 100-miler at Chimera 100, my first mountain 100
* First Zion 100 training run
* Ran with Colby on his first marathon

December

* Cheered friends at their first ultra at Ridgecrest 50K
* Multi-day Noble Challenge (5 summits in 5 days, 100 miles)
* Next up: Across the Years 72-Hour

Transitions

* From barefoot running to minimalist running (and sometimes Hokas!)
* From some roads to all trails
* From flats to mountains

* From 50Ks to 100 milers (still haven’t run a 50 miler!)
* From racing everything to racing some, and volunteering more

Highlights I’m most proud of:

* From zero 100-milers, to three in one year (should be four at Across the Years!)
* Finished my first book, to be released in 2013 titled The Summit Seeker: Memoirs of a Trail Running Nomad
* Ditching the daily grind and moving into the RV to explore, write, and run

May your 2013 be filled with joy and adventure. Happy Holidays!

Ultrarunning Through 2012 Video

Direct YouTube Link HERE

Krispy Kreme Challenge 2012 Race Report

After my shocking defeat at last year’s Krispy Kreme Challenge, I was back this year for some revenge… in a wussier division. HERE is my report from last year for your amusement.

The original challenge is:

  • Run 2 miles.
  • Eat one dozen Krispy Kreme glazed doughnuts.
  • Run 2 miles.

Last year, I registered for the more illustrious “Doughnutman” Division, which was:

  • Run 2 miles.
  • Eat one dozen doughnuts.
  • Run 2 miles.
  • Eat ANOTHER dozen doughnuts.
  • Run 2 miles.

I couldn’t do it. Not even close.

This year, I opted for the “Lite” Division:

  • Run 2 miles.
  • Eat half a dozen doughnuts.
  • Run 2 miles.

The race took place at DeAnza Cove at Mission Bay. It was a perfect morning for running: sunny and breezy. A vast improvement from last year’s pouring rain. We arrived in the RV with Shacky, Pat, and Ginger in tow. Pat was running to win, Shacky was running to finish, I was running to not puke, and Ginger was just running.

Group shot L to R: Pat, Rusty, me, Shacky

There was a great vibe at the race start and we warmed up by doing pull-ups. Except for Ginger because she doesn’t have any thumbs. I was thinking about running in shoes, but when I saw the flat, smooth sidewalk, I decided to go barefoot.

This is where we would be running.

This is where we would be eating doughnuts.

WOO pullup!

Pat almost sprained his pinkies.

So strong!!

The first two miles were great. We ran out one mile on Mission Bay, turned around, and came back. I was near the back of the pack. I was trying to push my speed, but it was still cold out and my feet were getting numb on the pavement. I tried to hop on to the grass, but that didn’t help much. So I just accepted a slower, comfortable pace, and finished up my first two miles.

The leaders fighting it out! (Lynne Cao Photography)

As I was finishing my miles, I saw the first place runner sprinting back out for his final laps, with his cheeks stuffed with doughnuts. He looked like death. He was grimacing, and his face looked white. Then I saw Pat heading out, not looking so hot either. His cheeks were also stuffed with doughnut.

When I got into the eater’s corral with my six doughnuts, most people were already munching. It was a somber, foul mood. Everyone had their heads down, overwhelmed in their own personal hells.

Yum? (Lynne Cao Photography)

Hitting the wall…. (Lynne Cao Photography)

Digging deep! (Lynne Cao Photography)

Last year, I imagined that I might actually enjoy the first couple of doughnuts. But this year I knew better. It sucks from the very beginning. As soon as you open that box and the smell of sugar and dough hits you, you immediately want to hurl. All you can do is take bite after bite, and hope to God that nobody starts puking around you.

Last year, there was so much vomiting, but this year people really held down their doughnuts. Pat and I developed a theory that when ONE person vomits, that sets off a chain reaction and everybody goes off after that. But if you don’t see anyone else throwing up, it’s easier to keep the doughnuts down.

Also last year you weren’t allowed to leave the corral until your mouth was empty, but this year you were allowed to stuff your face and finish chewing/swallowing on your final laps. I think this made for slightly faster times.

I flattened three doughnuts together into a pancake, and started eating. I tried to chew only as much as I needed to in order to manage a swallow, and I took two big bites at a time. In real life, I’m a super slow eater. I had to really concentrate on what I was doing to eat faster.

At first, I was looking around to see if anyone had a better strategy, but the eating was so disgusting that I would start gagging if I looked around for too long. People were stuffing and spewing and making terrible faces. So I just kept my head down and concentrated on my own doughnuts.

When I finished my three doughnuts, I flattened the other three in the same way and kept plugging away. I waited until I only had about four bites left, and walked over to the road again, tossing my doughnut box and stuffing the rest into my cheeks.

Just as I was getting ready to leave, Pat came in (finished the race) and asked how I was doing. At that moment, one piece of doughnut went a little too far down my throat, and I had to choose between keeping it down, or answering him. I just nodded and walked back to the eater’s corral—I couldn’t run with my cheeks this stuffed. I took a couple of extra minutes to chew and swallow, re-stuffed my cheeks, and took off.

Because I had only done six doughnuts, I was now ahead of Shacky and many others. It took me a good quarter mile at least to finish chewing and swallowing what I had in my mouth. The two miles went by more quickly, since I was concentrating on not throwing up. I kept a steady pace, but not sprinting. I didn’t want to make myself sick. There were two girls ahead of me, but one of them had done the dozen. There really weren’t many girls at this event to start with.

I saw Shacky on the out and back, and I had a good lead on him. Of course, he had eaten twice as many doughnuts as I did. Less than a mile to go, I spotted Pat who had run back to take pictures of us. I was feeling better and I knew I would be keeping the doughnuts down. It actually felt more comfortable to jog than to stand still with a belly full of glaze.

Doughnut high!

I finally swallowed!

We took some photos and then the finish line was right there! I sped up a little and ran it in: 48 minutes (second female in the Lite division, 5th Lite overall). Carlos was right behind me, and I watched Shacky come in. At the finish line, Shacky busted out some salt and vinegar crickets and some spiced larvae, which we ate and used to horrify the other runners.

Shacky running it in! (Lynne Cao Photography)

Me eating a cricket

More crickets…

… and worms!

It was a good day.

One thing I love about the Krispy Kreme Challenge is the high level of athletes that come out for this fun run. As Keith Kirby, the Race Director, pointed out: We had 100-mile finishers, Badwater finishers, and athletes of all levels. One of the competitors was Nickademus Anthony Hollon, who currently holds the record for being the youngest Badwater finisher. He confirmed that out of all the races he’s run, this easily ranks in the top five when it comes to difficulty.

I know exactly what he means.

There’s something about eating all those god-awful doughnuts that takes you straight to mile 75 at an ultra. Your body wants to shut down. You can’t remember why you registered for this. Every moment is terrible. You have no will to go on. And pushing through that gives you a good perspective of what it’s like to finish a 100-miler. The physical pain isn’t there, but the mental struggle is strikingly similar.

I also strongly recommend this race for anyone who needs some “sweets aversion” therapy. If you have a sweet tooth that challenges your diet year-round, this race might cure you of it. I used to like baked goods. I really did. But since the Krispy Kreme Challenge last year, I did not have a single craving, and was even sometimes repulsed by the thought of eating a cake or doughnut. You learn to hate even the smell of baked goods for at least a year.

Last year when I ate a dozen, I felt sick for three days. I could barely eat. With only six doughnuts this year, my recovery was much better. I felt good (and hungry again!) by the next day. It also really made me crave some fresh veggies. I am never more thankful for a clean, green diet than after the doughnut run. I’ve been vegan for almost a month now, and I wondered if this race would be a fun “cheat”. Instead, all it did was make me happy to be vegan and eager to go back to my regular diet.

Some people don’t want to sign up for the Krispy Kreme Challenge because it’s not a “serious” race. I assure you it’s not joke. It’s a lot of fun, but it’s also incredibly horrifying and difficult. Completing this challenge will make you a stronger runner. It will teach you something valuable about your body, and it will make any stomach issues you get at future races seem that much easier to handle.

See you next year!

(Lynne Cao Photography)

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12 Reasons Handheld Bottles Are Better Than Hydration Packs

Photo: Jared Busen

I used to be a die-hard hydration packer, now completely converted to a handheld bottle holder. For hydration packs, I have used the Nathan and a few different models of UltrAspire. I now use either Nathan or Ultimate Direction handhelds, combined with UltrAspire products.

While hydration options are a matter of personal preference, here are the reasons that personally convinced me to make a switch, and never look back:

1. More Fluid Choices

While a hydration pack will only hold one type of fluid at a time, I love having the choice between two drinks. I never have the same drink in both of my bottles. I vary between:

  • a carbonated drink like Coke or Gingerale (helps settle my stomach)
  • water
  • an electrolyte drink
  • some type of juice
  • ice
  • coffee (during a 100 miler)
  • soup (during a 100 miler)

The two-fluid option is a flexibility I’ve really enjoyed. I usually keep water in one bottle, so if the mix in the second bottle is too concentrated, I can always dilute it. This is super helpful in races where I’ve filled up at an aid station and the mix isn’t quite right.

At my last race, I asked for half Coke, half ice in one of my bottles. I was a mile down the road when I realized that they had only given me half Coke. The Coke taste was too sweet for me, so I diluted it with water from the second handheld. Problem solved.

2. More Visual Reminder to Hydrate

I drink more from handhelds, because I can see my fluids in front of me. When I’m wearing a pack, it’s easier for me to forget to drink. Plus I never know how much I’ve had to drink, or how much water I have left when I’m wearing a pack. With bottles, it’s all right in front of me.

If I know the mileage to the next water stop, I can monitor exactly how much water I should drink, or how much I need to conserve so I don’t run dry unexpectedly. It also helps any race aid station volunteers gauge whether or not I’m drinking enough. Because hydration is such a key aspect to running success, this is a huge benefit for me.

At the Cuyamaca 100K I crossed the last aid station in a daze. A volunteer grabbed my bottles and asked me if I had been drinking, “Um… I think so…” I couldn’t really remember. He took a look at my almost-full bottles, and immediately handed me more fluids. I left that aid stations with a fresh drink and hot soup. Enough to get me to the finish line.

3. More Minimal

Because I have significantly less room to over pack with handhelds, it has changed my mindset to a more minimal approach. I take only what I will absolutely need and this has really helped de-clutter my mind as well. I’m not obsessing about what I may have forgotten to bring with me, and I’m not carrying unnecessary gear.

The first couple of times it’s a little scary because you’re carrying much less that what you may be used to in a pack. But after a few runs, you realize that you need much less than what you previously thought. It’s a freeing realization.

4. More Dog-Friendly

Some people teach their dogs to drink from a hydration pack straw, but mine doesn’t know how. So when we’re on a trail and I’m not carrying a doggie dish, bottles allow me to stop and give my dog a drink quickly and easily.

One trick I use is to take a clean doggie poop bag (weighs nothing to carry), make it into a dish-shape, and pour water into it, holding the bag in place while she drinks. I have also dug a small hole or indent in the ground, and placed the bag over that. The water pools in the hole, held in place by the bag, and she drinks from there. I can then cover the hole back up and move on.

5. Less Injury From Falls

Handhelds reduce hand scrapes and wrist/arm injuries when you’re going down. You can use them as a barrier between you and a rock when you’re reaching out to catch yourself. They work essentially like gloves. I have scrapes on my water bottles from a few falls or stumbles, but my hands have remained untouched. By comparison, when I would fall with my hydration pack, my hands were the first things to get scrapped and bloodied.

6. Less Overheating

On a hot day, a hydration pack would cause my back to sweat uncomfortably. I would try to combat this by filling my pack with ice, and enjoying the cooling sensation on my back. But this strategy would only last for a short time before the ice melted and I was sweating again.

Switching to handhelds drastically reduced this feeling of overheating. There was more air circulation, and it was easier to stay cool. I could also fill my handhelds with ice, and enjoy that cooling sensation on my hands.

If that weren’t enough, I could use a bottle to physically pour cool water on my head and neck from any stream. I have filled up an empty bottle with cold stream water, and carried it with me to pour on my head when it got too hot. Handhelds made a tremendous difference in temperature control.

7. Less Chaffing

Unless you have a perfectly fitting pack, you run the risk of chafing. And many of us know how tough it can be to find that perfect fit. It’s easy to go through countless packs in search for one the works for us, and a lot of money can be wasted on packs that we can’t use. Handhelds are much more universal, and there is no chafing at all.

I’ve found that even if the pack itself doesn’t chafe, the sweating on my back and lack of air circulation through wearing the pack sometimes causes my sports bra to chafe against my back over long distances. I figure the less chafing potential, the better.

8. Less Weight

I’m a bit of a pack-rat when I’m wearing a hydration pack, and I weigh myself down with things I don’t need like extra food, water, or clothing. The handhelds are significantly lighter and that weight difference is a big deal when you’re running long. I feel more “free” in handhelds. I feel lighter, and it’s feels easier to run and move around.

9. Keeps Your Form in Check

Running with handhelds is a great way to assess your running form and keep it in check. The first time I ran in handhelds, I was surprised by how much my water was sloshing in the bottles. I was waving my arms around too much, wasting energy. I quickly learned to adjust my form and run in a way that didn’t slosh my bottles.

I kept my back straighter instead of hunched over, and kept my shoulders back. I also learned to keep my arms loose and relaxed, instead of clenching my fists or gripping my bottles. As i started getting tired, the sloshing of my bottles was a great way to make sure I was keeping good form, allowing me to exert less energy and run further.

10. Keeps You Moving

If you’ve ever worked at a race station, you know that handhelds are much quicker and easier to fill up compared to packs. If you add up the time it takes to remove your pack, check it for water, open it up, fill it, close it up again, adjust the bladder in your pack, and put your pack back on, the minutes add up significantly over several aid stations on a long trail race.

Not to mention that some packs and bladders are tricky to maneuver, so aid station workers need an extra minute to get them open or closed. Often, my bottles are filled up and I’m out of an aid station while others who arrived at the same time are still fiddling with their packs.  I try to be in and out of aid stations as quick as possible, and I’ve seen first hand how every minute adds up.

In between aid stations, my handhelds also keep me moving because I know that if I take too long, I will run out of water. If I have 6 to 9 miles to the next aid station and it’s a climb, I know that if I’m not running I have to hike fast to make sure I don’t run out of water. When I had a pack, I was much more likely to dawdle or walk slowly. Getting to the next water refill is a great motivation to keep you moving. It also helps you focus on only getting to the next aid station, instead of thinking about the entire race distance and becoming overwhelmed.

11. Keeps Your Upper Body Strong

The first couple of times I used handhelds, my arms and shoulders were sore the next day. I have a weak upper body, but I’ve noticed that carrying handhelds has improved my arm strength over an extended period of running time. It also brought my upper body weaknesses to my attention, and helped me address it.

12. Keeps You Looking Like a Runner

Over time I’ve noticed that many runners near the front a race tend to be using handhelds, while runners in the back of the field tend to prefer packs. I don’t have any stats on that and it’s just a personal observation, but I did start to wonder whether the elites were picking up on something I was missing with a hydration pack. This inspired me to try handhelds.

I feel that with handhelds, I LOOK more like a runner instead of a hiker with a heavy pack. This may sound completely shallow, but sometimes when you dress the part, you start to feel and perform the part as well. It’s a little bit psychological. When I think I look faster, I run more and perform better.

Troubleshooting the Negatives

1. Running Out of Water

The first argument I always hear against handhelds is that they carry too little water. For longer training runs where I don’t have the support of aid stations or water refills, I sometimes carry a bladder-less pack that will hold an extra bottle or two on my back. This is still much lighter and more minimal than a hydration pack, and very comfortable.

There are the three packs I have used that I would recommend for this purpose:

The UltraAspire Spry

The UltrAspire Kinetic

The Hydrapak E-Lite Vest  (I remove the bladder.)

2. Feels Funny at First

Many pack users don’t like the feel of handhelds, and they do take some getting used to. The first time you try handhelds, you’ll probably hate the feel. The second time is not so bad, but still weird. By the third and fourth times, I was comfortable with them.

Don’t let the transition deter you from giving handhelds a fair shot. I would encourage any hydration packers to try handhelds for one week, and see how you feel. Ultimately, stick with what works for you and keeps you drinking.

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12 Things I Learned at my First 100K Race

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12 Things I Learned At My First 100K Race

A few months ago I did something pretty silly and signed up for the Chimera 100 Miler, a race way out of my league. Instead of backing out, I decided to step up my training and have really enjoyed pushing past my old limits. Last weekend I ran the inaugural Cuyamaca 100K as training for Chimera and to catch any issues that I may need to troubleshoot before my 100 miler.

I’ve run one 100 miler at Rocky Road (much easier than Chimera), and DNF’d another attempt at Nanny Goat 100 (finished 55 miles). I’ve also run a 100K distance at a timed (one-mile loop) event, but Cuyamaca was my first trail 100K.

I finished in 15:42, a great time for me. Aside from some soreness and fatigue at the end, I did better than expected and really saw my training pay off. I’ve taken some time to celebrate a strong finish, and now comes the analysis of my progress and what I need to improve:

6 Things I Did Right

1. Handhelds for Hydration

For a few weeks now, I have been transitioning from a hydration pack, to carrying handhelds for hydration. There have been so many benefits in doing this that I’m working on a separate post about it. When I worry about running out of water, I carry a hydration pack with the bladder removed, and put an extra handheld bottle in it. So I’m always drinking from handhelds only.

For Cuyamaca 100K, I ran with only two handhelds. On the final loop, I carried an extra bottle in my pack but didn’t use it. The handhelds worked perfectly and I never ran out of water. The weather was also perfect and I never felt too hot, so that helped.

One tip I picked up for Gordy Ainsleigh is to carry juice concentrate in one bottle, and mix it with water and salt (small salt packets from any restaurant) in the other bottle. This allows you maximum control as far as diluting your fluids to a perfect consistency. However, you do need a separate water source to do this, such as from an aid station. Gordy usually fills up at streams, sparking some debate with his giardia approach. But that’s a whole different topic!

2. Running Uphills

When I first started trail running, I would try to run all the hills and then get burned out. I soon learned the benefits of power hiking uphill, and fell into a comfortable groove walking pretty much everything with an incline. My most recent hill work has been a combination of speeding up my hiking pace, and actually running uphill again. As a result, I’ve learned that I can run more steeper grades. However, that doesn’t always mean that I should. I’m becoming much better at knowing when to run and when to hike, as well as much more confident in my ability to climb quickly.

3. Blister Prevention

Dealing with blister issues is all about experimentation. For this race, I didn’t use any blister prevention techniques and came out completely unscathed. I attribute this to a wise sock and footwear choice. I wore new trail Injinji socks, and ran most of the course with my Merrell Mixmasters. I switched to my Montrail Rogue Flys in the final loop to vary the feel of my footfalls. This strategy worked perfectly for me.

4. Clothing

I had no chaffing issues at all. I wore longer capris, because on some of the training runs the overgrowth on the trail scratched up my legs. The INKnBURN capris worked amazingly well.

5. Power Hiking

On my very first trail race, I was shocked when people passed me walking uphill. These past few weeks, I have trained specifically to improve my power hiking speed, using a watch to time my summits and forcing myself to walk, not run. It all payed off in the final stages of this race, when I was able to match my running gait with a fast power hike. The hike conserved energy, I was able to sustain it for a longer period of time, and it allowed me to keep a steady pace through rolling hills even when I felt tired. When my pacer was jogging to keep up with my hiking pace, I knew I had hit a sweet spot for walking speed.

6. Music

I don’t like to listen to music through my entire run, but I do carry my iPod on some races in case I need to pull through a difficult low point. Music really helps get me into a groove, and boosts my motivation. It takes my mind off any pain and makes the time go by faster. When I do listen to my iPod, I like to use only one headphone so I can stay aware of my surroundings. At this race, I busted out my iPod in the last few miles when I needed a boost. It worked.

6 Things I Need to Work On

1. Night Running

I haven’t been doing enough of this. I slowed down a lot after dark, partly because I was tired, but also because I had a hard time with foot placement and navigating terrain at night. Only more practice can help build my confidence and skill in the dark.

2. Nutrition

I did great with remembering to eat, but then started lagging in the final loop and my pacer had to help me with nutrition reminders. I need to be more on top of it, as I was starting to drain right near the end and at one point I even noticed that my stomach was growling. I don’t have much appetite when I’m running, so it’s just a matter of remembering to eat throughout. I didn’t have any stomach issues, except for a couple of times my belly felt slightly “unsettled”, which is usually the case when I don’t eat enough.

3. Lighting

I very much prefer hand held lights to a headlamp, but I didn’t think through the fact that I would also be running with hand held water bottles. I had a hard time holding everything. I also had a headlamp, but I need to combine it with something else for better depth perception. A few times my hand would start cramping up and I had to keep shifting my hand position to hold everything. It was a waste of focus and energy. My coach Jason Robillard also runs with handheld bottles, plus a handheld light. So it can be done. I just have to practice doing this more often.

4. Sore Feet

Many of my long races have been on smoother terrain, so this was the first time my feet got sore from gnarly rocks in the final miles. I wrote to Jason Robillard about this, and he suggests that it’s worth taking a few extra seconds to avoid sharp and jutting rocks from the beginning of the race (even though they don’t hurt yet), to help preserve your feet for the later miles. Minimalist shoes are an added challenge, but I don’t do well with heavier shoes. Again, more practice on rockier terrain will help me improve. As mentioned before, the shoe swap was a really great call for me during this race.

5. Downhill Running

Usually running downhill is my strength, but in the final loop my legs felt pretty trashed and it was a new feeling of discomfort for me. My 100 miler was much flatter, and I have little practice running downhill on trashed legs. Jason suggested changing up my gait for the downhills, and throwing in some more hill training. I think both will help.

6. Suck It Up

I thought I was pushing myself pretty good, but of course after the fact I wonder if I could have pushed a LITTLE harder in the final miles. I did a lot of walking in the final loop, and I maybe should have done more running while it was still light, since the darkness would slow me down anyway. If I had to do it again, I think I would have dug a little deeper right at the end. And next time I will.

Overall, I had a great race and it was a perfect learning experience for Chimera. I’m not quite where I want to be, but I’m much closer than I used to be.

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Why You Should Never Ever Crew for Badwater

By Ed Ettinghausen

If you don’t know Ed, you’re missing out. Also known as The Jester (for racing in colorful costume), Ed is not only an amazingly strong runner, but also an incredible motivator. This year, Ed finished Badwater (again), and wrote the following on his Facebook fan page. I enjoyed it so much I wanted to share it here.

Follow Ed’s Facebook page

***

Does seeing all the cool pictures and reading all the great posts give you a burning desire to run the Badwater 135 Ultramarathon yourself?

Or maybe you’re not quite that ambitious just yet, but you’d like to dip your toes in the (Badwater) pool by being part of a crew. Would that be a dream come true for you?

If your answer is yes, then here’s the most important word of advice I could share with you, if you’re ever asked to crew . . . RUN! Run as fast you can, as far away as you can!

If you think crewing would be a fun and easy way to experience what Badwater is all about, without all the hard work of running the race yourself, think again Buster!

Talk to those that have crewed. They’ll tell you that the beginning and end, and a few points in between are like a fairy tale, all glamour and glitz and photo ops galore, but once the start line is crossed and the runners make their way through the heat of Death Valley towards Whitney Portal, the rest of it can slowly become just one long, never-ending nightmare.

You might get lucky and crew for a runner that’s very sweet and kind and undemanding – but not likely, as that kind of luck only happens a hop, skip and a jump down the road in Las Vegas.

You’ll find that most of us running Badwater, somewhere along that infamous 135-mile course through hell and back, will end up turning into the big bad wolf in sheep’s clothing. And what you end up with is lots of bad attitude from us, and lots of hard work for you.

Crewing for a Badwater runner is one of the most demanding and nastiest jobs you could ever do in your life. Having crewed/competed at Badwater, with three different crews, I can tell you that it’s certainly not all fun and games, and good times had by all. Far from it.

And yes, I said job earlier, but it’s more like prison slave labor, as the work is non-stop, around the clock, for 24 to 48 hours. Your only escape is stopping. And that only comes at the Whitney Portal finish, or a DNF. Think I’m exaggerating?

Let me give you a glimpse into a few aspects of what crewing is really like, so if you’re ever invited to crew for someone lucky enough to be invited to Badwater, you’ll have to good sense to say, “Hell no, I wouldn’t be on a Badwater crew for all the… all the… all the Borax in Death Valley!”

Time

Plan on sacrificing the better part of four to five days for our speedy little Badwater romp through the desert (or even more if you don’t live in Southern Cali or Nevada).

Isn’t there somewhere else where you’d rather spend a week in the middle of July, than in the middle of Death Valley? What are you, European? (Ok, besides Badwater runners, DV is over-run by Europeans in the summer. Americans have a lot more sense – at least those not doing Badwater.)

And time itself becomes very surreal, as day blends into night, and night blends into day, and day blends into night. In the desert, time just seems to stand still and drag on and on, forever, and ever, and ever…

Running

Yes, you do get to run with us in the actual Badwater race, on the actual Badwater course. How exciting is that? Right? But here’s what your little “fun run” entails:

You have to do it not from beside us, like a buddy out for a nice little training run together, but from one step behind us. You’re more like a humble servant, acting as a human mule as you carry our supplies, constantly taking care of our every need, handing us food and drink, spraying us down with water, keeping our hats full of ice, changing out our clothing, wiping our brows, our noses, our mouths, our (we won’t even mention other regions of the body – well, not yet, anyway), like we’re some kind of blue blood royalty.

And all this while on the run, matching our stride step for step, and trying not to trip over all the rocks on the shoulder of the road, as you are required to serve us from our left rear side. During this time no one looks after your needs, as you try to prevent yourself from getting heat stroke and dropping dead on the course.

And be forewarned, if you are inconsiderate enough to die on us, we’ll just leave your carcass in the desert to mummify. You don’t have to worry about vultures pecking your eyes out, as it’s too dry and desolate even for the vultures and vermin to reside there.

When and where you want to run less, we demand that you run more. When and where you want to run more, we demand that you run less – and then get back in that hot, stuffy, cramped car. If you imagine a half-opened can of sardines left out in the hot sun, that’s the crew vehicle, as it slowly winds its way through Death Valley.

When you want to sleep, we make you run. When you’re too hot, we make you run. When you’re too cold, we make you run. When you’re thirsty and hungry, we make you run. When you need to take a potty break, we make you run. When you want to run faster, we make you run slower, or walk. When you want to run slower or walk, we want to go faster.

You constantly have to look out for oncoming cars, for yourself and for us, as we’re not coherent enough to be paying attention to those things. And many times you’re in places where there’s very little to no shoulder. As I said, this is not like a Sunday morning run with your buddy on a wide-open country road. It’s a lot of friggin’ hard work.

Sleeping

For a solid four to five days, don’t plan on getting much sleep, and certainly not in your own bed. You might be able to catch a wink or two, here or there in the vehicle, but when it’s lurching and stopping every five minutes, and the doors are all thrown wide open, with the temperature in the vehicle constantly changing, and everyone’s yelling instructions each time we pass by – about 300 times throughout the race – good luck on that.

And the times you do get to sleep in a motel, the night or two before the start and the night after the finish, it’ll probably be on the floor, in some dive, as we’re too tapped out financially, or booked too late in the game to get decent rooms with beds for everyone, at the nicer accommodations, with the pools and Jacuzzis, and the continental breakfasts.

Eating and Drinking

This is no “eat, drink, and be merry” fairy tale. Because if you’re lucky enough to get real food – before and after the race – it’ll probably be at some fast food joint, since we can’t afford to take you to the nice eateries.

During the race, there’s very little to eat, other than a few unappetizing warm/dry snacks, and there’s no place or time to stop and get real food without hearing, “Why did you guys abandon me? Do you want me to die out here?” Surprisingly, we have a cooler full of mouth-watering food that’s off-limits to the crew, although for 99% of the race, we have no appetite, so it just sits there, temping you each time you open our cooler.

You also have to constantly keep asking us what we want to eat, going over the list of foods, again, and again, and again, because nothing sounds appetizing to us, as you try to convince us of how good such-and-such would taste, just to try to get us to take one or two bites, just to get some well-needed calories into our bellies. No matter what you give us, even when we ask for it, it’s always the wrong thing.

Same thing goes with the drinks. We get dibs on all the good drinks; you’re stuck with water, or thinned out Gatorade. And you’re constantly worried about our fluid intake, cause we won’t drink more than a sip or two at a time, but insist that you always carry a topped off 24-ouncer of our favorite drink, each time you pass the support vehicle.

The one time that you don’t exchange for a new one, since we hadn’t even touched it from before, we get upset because it’s not cold enough, has too much ice, too little ice, is the wrong flavor, is mixed too strong or too weak, or is not in our favorite water bottle with the special top.

You resort to calling us Goldilocks, or princess, or prima dona, or diva, or worse, amongst the other crew, but don’t dare let us hear it, because we’ve completely lost our sense or humor, and will have a big conniption fit followed by a complete meltdown.

Gear

We demand that you get us the exact right gear, exactly when we want it:

“That green wind-breaker! No, not the green one in your hand, the yellow one, the one with the hood, the one that says “San Diego 100” on it, like I keep telling you! No, not the one in the red duffle bag, the other one in the blue duffle behind the seat! I know where I packed it! It’s right there where I just told you, just keep looking, I know it’s there, you’re just not looking in the right place!”

After all the crew have frantically torn apart every square inch of both vehicles, desperately searching for that one very special yellow wind-breaker with the hood for the last three stops, and then you sheepishly tell us you can’t find it, but you can only find that original green pull-over without the hood, that very first one you showed us – 30 minutes ago, when your blood pressure was about half of what it is now – we’ll tell you:

“That’s what I’ve been asking for all along, the green wind-breaker with the hood, that says San Francisco Marathon. What’s wrong with you people! Why don’t you listen to me!”

And then after you help us take off the reflective gear, put on the green wind-breaker, put the reflective gear and the light back on us, we’ll wear it for three minutes and decide it’s too hot, “because we’re going up hill now, but when I asked for it we were going downhill”, so you have to go through the whole process – in reverse.

But do it quickly, while we’re running, as we don’t want to lose any more time, because now we have to make up time for all the lost time you caused us by looking for the wrong wind-breaker.

Garbage

As supplies get used up, the garbage accumulates. But since you’re in the middle of the desert, you have to keep it in the vehicle until you get to the next check-point/town 30+ miles away. More and more smelly trash is building up, but we don’t smell it because we’re in the open fresh air, and we’re doing all the hard work, so don’t you dare complain to us.

Body Fluids (and Gasses)

You cannot imagine what the body in capable of producing in just that day or two on the road. Sure, there’s bound to be plenty of blood, sweat and tears, but you can find that at any ultra. At Badwater, “when it rains, it pours”!

The additional body fluids that are produced and dealt with somewhere along the course would include never ending snot rockets, plenty of pee, piles of poop, pockets of pus, and buckets of barf (the crew name “Vomit Boy wasn’t just a random, made-up name, after all). That wouldn’t be so bad, except that your job is to document all the waste elimination, including grading it on color, volume, and consistency.

Still think crewing sounds like a fun job?

We saw one particular runner that was constantly dropping her drawers on the side of the road, and doing her business. I won’t mention her name, but her initials are BMW…

No, if she wants to blog about it herself, we’ll leave that up to her. So we’ll keep her name anonymous: What happens at Badwater stays at Badwater. BMW actually stands for Badass Mystery Woman. But we did notice BMW’s crew members dutifully standing guard, each time she had to expose her assets, which she said happened over 60 times during the race (remember that documentation we require the crew to do).

And I’ll bet that if BMW (I see some real sponsorship potential with this BMW thing) needed help in wiping her bare assets, the crew would have stepped up to the task at hand, because that’s what crew do for their runner – anything, and everything to get them to the finish line. (By the way, this Badass mystery woman ended up passing our sorry asses coming into Lone Pine, in spite of her time-consuming and extremely uncomfortable affliction.)

As bad as all that sounds, I’m sure Team Jester would have gleefully traded places with BMW’s crew, in at least one particular area. Being the gentlemen that they are, and remembering that “what happens at Badwater…”, they would probably never mention this, so I’ll go ahead and “spill the beans” so to speak.

I had gas! Lots of gas! Whole tanker truckloads of gas! I had so much gas that if I could have bottled and sold it, the profits would have easily paid for all our Badwater expenses, with enough left over for a much needed week of detox at a Vegas resort and spa for the crew. Race officials are now adding a new DQ item to the rulebook: Flagrant use of noxious fumes. They’re actually referring to it as “The Jester Rule”.

My foster mother (rest her soul) was so guarded in her speech that she would refer to it as “breaking wind”. Any other vulgar reference in her presence would be swiftly rewarded with a lavish mouth full of soap.

Somehow I’m thinking that faced with the choice of my “breaking wind” versus mom’s mouth full of soap, my crew would have happily chosen the latter. (One of mom’s other claims to fame was her ice bath “remedy” for peeing the bed, but that’s another story for another time. And a big reason why I never, ever do ice baths now – even at Badwater!)

Don’t forget the position the crew are required to take when accompanying their runner on the course. That may not have been so bad, except that there was a head wind for large portions of the race. The crew were in such bad shape by the time we meandered our way up Whitney Portal that we had guys in Haz-Mat suits cleaning them up as we crossed the finish line.

I think next year, if there is a next year – now that I won’t be able to get anyone in their right senses to crew for me – we’ll have to change the team logo from a jester hat to a gas mask. Maybe I won’t look at future crew members’ ultra running experience, just look for a bunch of coke heads that no longer have their sense of smell.

Weather

Hot, very hot, and extremely hot!

And this was a cool year, as it only topped out at 116 degrees. But remember, “it’s dry heat”…

Coming down from the other side of the Panamints in the early morning hours of day two, it did drop down to 49 degrees. Then there’s the wind (the other wind). Sometimes lots of wind. Going up Towne’s Pass, a little 17-mile fun run from Stovepipe wells with a 1-mile vertical elevation gain, we had a headwind that just kept building steam.

I don’t know the numbers, but if’n I was a bettin’ man, I’d say it had to be 30-40(+) MPH winds. Maybe this was the one and only time the crew were happy to be required to stay behind the staff.

It was funny seeing other teams with the crew drafting so close on their heels, four arms and four legs moving in unison as one. Looked like some kind of new Olympic event, a hybrid of the two-man bobsled, the cross-country skier, and the marathon. Could call it the “bobskithon”.

Mechanical Failure

When you’re constantly stopping and starting vehicles in Badwater conditions a couple hundred times, there’s a chance you might have to deal with some car issues. Last year, one of our SKECHERS vehicles lost the AC. This year, we had a transmission slippage issue.

Third place finisher Zack Gingrich’s crew had to get a jump-start on the course. Of course, cars can easily overheat. With long stretches between gas stations, fuel can be a problem. And it’s not uncommon for people to accidentally lock their keys in the car.

CHP officer Scott (wearing his traditional kilt) is the local AAA guy, in case anyone gets locked out. He carries with him his special rock that has “AAA” painted on it. Nice guy that he is, he does give you the courtesy of choosing what window you want destroyed.

Unappreciated

Be prepared to get yelled at, cussed out, flipped off, trash thrown at you, pushed off the road… and that’s just from the locals driving by. You’ll get that and plenty more from your runner, including things ripped out of your hands, empty (or full) hydration bottles and trash thrown across the road, sweaty clothes, hats, towels, thrown in your face, and non-stop scoldings. Oh, the scoldings you will get.

No matter what you do and how hard you try, it will never be right, and it will never be enough. (Refer back to the “Goldilocks Syndrome” above.) Be prepared to hear phrases like:

  • How many times do I have to say (fill in the blank)?
  • What took you so long, you were supposed to have that an hour ago? I don’t want it now!
  • You know I hate (fill in the blank)!
  • I said stop every mile, you keep going like three miles up (and you’re actually only going in half-mile increments)!
  • If (fill in the blank) happens again, I’m going to kill (fill in crew members name)!
  • If (fill in crew member’s name) says (fill in the blank) one more time I’m going to leave him on the side of the road!
  • You told me it was only ( ) miles to ( ), we’ve already gone farther than that!
  • What is wrong with you people!

And the best one ever: “I hate you! You will never crew for me or anyone else, ever again!”

Confusion and Paranoia

We are constantly telling you things and forgetting we said it, or hearing you say things, and forgetting you told us. Or hearing you say things that you never said. We don’t know what we want, when we want it, or why we want it.

We totally get disoriented on time, distance, and direction, but of course everything you tell us, we don’t believe, so we make you check, and double check, and triple check. We know everything; you know nothing.

We are constantly worried that the next guy is right behind us, and is going to catch us any second. We are in constant fear that one of the crew will do something to get us kicked off the course. Every vehicle coming from the other direction is a race official, out to get us. And somewhere on the course our mantra becomes, “I will never, ever do Badwater again!”

And then, we shut down. We don’t say a word, so you’re left guessing what is wrong with us. We’ll only shake our heads yes or no, because it takes way too much energy and breath to talk, as we huff and puff our way up the climb to Whitney Portal. Simple tasks, like putting on foot in front of the other, navigating a turn, keeping upright, are all suddenly monumental tasks. We look like we are near death.

Then suddenly, the finish line comes into view and we become Lazarus, raised from the dead long enough to cross the famous Badwater finish tape. We collect our buckle, get our group picture, and then collapse in a heap. And when asked if we’ll do it all over again next year, through the tears of joy, we manage to whisper one single word… “Yes”.

Ask anyone that’s ever crewed at Badwater, and they’ll confirm the above, plus give you an additional thousand and one reasons why you should never, ever crew at Badwater.

So why is it that so many people so badly want to crew at Badwater, and literally beg to be on a Badwater team, causing many runners to turn scores of disheartened crew seekers away?

Because once you get through the hours and hours of nastiness above, there is nothing else in the world that compares to being a part of a Badwater team.

Period. End of story.

From what I hear about giving birth, there seem to be a lot of similarities. When all is said and done, all that is said and done is forgiven.

Badwater is a team effort. Only two people in the world have survived Badwater 135 in the summer, as a solo journey: ultramarathoner extraordinaire Dr. Lisa Bliss, and 2012 18th time finisher, ultra rock star Marshall Ullrick – who has more Badwater buckles than anyone else on the planet.

They will both tell you that going through Badwater without crew is like going through hell without… well, you get the point. It’s near suicidal. So a Badwater finish is a finish for all on the team, and the corresponding unfortunate Badwater DNF, is a DNF for all on the team as well.

There is something so unique and indescribable about the whole Badwater experience, that it’s like you’re in another dimension. When you leave the highway at Baker and start heading west, through the beautiful dessert, sights seen in no other place on earth, it’s like you’ve been transported into a parallel universe.

And for four days you get to hang out with hundreds of like-minded people, all with one over-riding goal: get your team to Whitney Portal in under 48 hours. Funny that the “portal” into this parallel universe isn’t actually at the Mount Whitney finish, but somewhere on that Highway 190, just west of Baker.

So if I haven’t completely turned you off about crewing, then go for it. It is without a doubt one of the most amazing events you will ever experience in your lifetime. And other than a piece of metal for your belt, and a name on a finisher’s list, this is one of the few sporting events where the crew is just as proud at the finish as the competitor.

Because we did it as a team. The most difficult part of Badwater is trying to get back into that parallel universe we call real life, and waiting 365 days to do it all over again.

See you at Badwater 2013.

Jester on…

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The Baddest of Badwater

 

The Baddest of Badwater and Mogollon Monster 100 Winner

If you’re an ultra nerd like me, you’ve been glued to the Badwater updates and Twitter page for the last few days tracking some badass, super-human runners through an epic race.

In a sport that normal people call crazy, these are the people WE call crazy. We watch and admire them as they surpass all our expectations and blow us away with their bravery and perseverance.

But just when you thought Badwater was over, here is another epic adventure that begins in three short days. In an email from Marshall Ulrich’s team:

Because Marshall Ulrich has crossed Death Valley on foot more times than anyone else, was the first to do it unaided and unassisted – also the first to go four times in a row — and has won this ultramarathon more times than anyone else (four), the veterans crowned him “The King of Badwater.”

Now, “the king” is expanding his realm: on July 21, just three days after he’s set to finish this year’s Badwater Ultramarathon, he’ll head out to conquer the first-ever circumnavigation of the entire Death Valley National Park, nearly 500 miles through some of the most extreme conditions in the world.

Here is a video preview:

Direct YouTube Link HERE

Here is the press release:

First Time Ever: This July, Two Men Attempt Circumnavigation of Death Valley National Park on Foot

Marshall Ulrich (61) and Dave Heckman (38) will set out to do what no one else has done before: complete a circumnavigation of Death Valley National Park on foot, trodding close to 500 miles through tough terrain and climbing over several mountain ranges up to 5,000 feet.

In July, temperatures in Death Valley can exceed 130 degrees Fahrenheit. It’s the second hottest place on earth, so most people aren’t familiar with its alien landscape or the strange creatures making their homes there. Never mind the realities of the harsh conditions Ulrich and Heckman will face, including the scorching temps with the threat of dehydration and heat stroke, along with rattlesnakes, scorpions, coyotes, and unforgiving terrain.

Most people assume the area got its name because nothing can survive out there, and it’s true: Death Valley can be a dangerous place.

Yet it boasts a history of boom and bust mining towns and small communities since the 1800s. In fact, people have been in Death Valley even much longer than that.

More than a thousand years before the first white man lumbered into the desert, the Timbisha Shoshone made their homes there. Descendents of that ancient tribe still live in the heart of the desert, keeping their customs and traditions alive.

As Ulrich and Heckman make their way around the exterior of the park, they will carry 3-D cameras to capture on film what they love most about this area: starkly beautiful sand dunes, jagged rock formations, eery and expansive salt flats, carved slot canyons, isolated oases, and massive Joshua tree forests.

This one-of-a-kind footage, along with additional cinematography, will document their progress and, they are hopeful, their completion of this adventure by the end of August.

Beyond their goal of achieving a first together, both men wish to draw attention to this unique National Park, to honor its past and raise important questions about its future.

Ulrich is a Colorado native, an extreme endurance athlete (ultrarunner-mountaineer-adventure racer), author (“Running on Empty,” 2011), speaker, trainer and guide. Heckman is an endurance runner and cycler, avid camper, and firefighter/medic in Northern California.

Best of luck to both men!

MONGOLLON MONSTER WINNER

Big congrats to JUSHUA BRYANT who was randomly chosen to win a free entry to the inaugural Mongollon Monster 100 this fall! Joshua, send me an email at vanessaruns@gmail.com so I can get you hooked up with your entry.

To all who didn’t win, strongly consider registering for this amazing race. Shacky and I hope to see you there! You can register here and visit the race website here.

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